You crave quiet, but even when the world goes silent, your thoughts keep racing. You stay busy, scroll endlessly, or distract yourself — anything to avoid being truly alone. But what if solitude wasn’t something to fear… but a powerful way to calm your nervous system and build emotional resilience?

In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Robert Kull, who spent a full year in intentional solitude on a remote island, and Maggie Hamilton, social researcher and author, about the benefits of solitude — and how it differs from loneliness.

Together, they explore how solitude and mental health are deeply connected, how stillness and mindfulness can ease anxiety, and how small, accessible habits — like screen-free time or quiet walks in nature — can help you reconnect with yourself. You’ll hear why being alone doesn’t have to feel lonely, and how solitude can become a simple mental health practice that leads to real clarity.

If the idea of being still feels hard, maybe that’s exactly where the healing starts.

🎧 Watch now to discover how solitude can help you regulate your emotions, shift your mindset, and find peace — even in the noise of daily life.

For a transcript of this show, go to https://wellnesscurated.life/afraid-to-be-alone-with-your-thoughts-heres-what-the-experts-say-2/

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