Best Anshu Bahanda Podcasts (2025)

1
What If You’ve Been Meditating Wrong? Insights from 3 Ancient Cultures 37:10

7d ago37:10

37:10

You wake up anxious. Your mind races. The to-do list grows longer, and even when you sit to meditate, stillness feels impossible. Sound familiar? You might not be meditating “wrong” — just not in the way your body truly needs. In this episode of Cultivating Inner Peace, host Anshu Bahanda speaks with Yirser Ra Hotep — a master of Kemetic meditation…

1
The Essence of Happiness in Upadesa Saram 32:17

21d ago32:17

32:17

Join Anshu Bahanda as she discusses the Upadesa Saram with Michael James, who has dedicated over twenty years to studying under Sri Ramana Maharishi at his ashram. Michael's insights reveal how self-inquiry can lead to profound happiness. Today’s relentless quest for quick fixes often leaves us feeling empty. Upadesa Saram cuts through this noise, …

1
Applying Tao Te Ching to Today's Quest for Balance 36:54

1M ago36:54

36:54

Join Anshu Bahanda as she sits with Master Gu, a Taoist practitioner from the Wudang Mountains, to uncover the enduring wisdom of the Tao Te Ching. Authored by the ancient philosopher Lao Tzu, this scripture teaches profound lessons on balance and flexibility, illustrated through the powerful metaphor of water overcoming stone. Lao Tzu himself, bef…

1
Echoes of the Torah in Contemporary Life 38:56

2M ago38:56

38:56

In this episode, Rabbi Miriam Berger discusses how the Torah remains a beacon of wisdom for modern times. She recounts the profound story of Jews in a concentration camp who, amidst profound darkness, lit a single Hanukkah candle, a symbol of hope. What lessons can we draw from their unwavering faith during times of severe hardship? Rabbi Berger al…

1
The Avesta and Its Teachings on Life and Beyond 33:50

2M ago33:50

33:50

What does it mean to live with truth, righteousness, and a sense of responsibility toward the world? The Avesta, the sacred text of Zoroastrianism, offers answers that are just as meaningful today as they were thousands of years ago. But how do these ancient teachings apply to modern life? In this episode, Dr Ramiyar Karanjia—scholar, author, and P…

1
Why the Quran Still Inspires Millions 36:46

3M ago36:46

36:46

More than 1,400 years ago, a man sat in quiet reflection in a cave in Mecca. What he experienced changed the course of history. The words revealed to him became the Quran—a book that continues to shape lives, inspire reflection, and spark debate. But how does a text from so long ago remain relevant today? In this episode, we speak with Dr Zafarul I…

1
The Agamas of Jainism: Lessons That Still Matter 36:59

3M ago36:59

36:59

What if the key to understanding life’s biggest questions had been passed down for centuries—but nearly disappeared along the way? In this episode of Wellness Curated, host Anshu Bahanda sits down with Manish Modi, a custodian of Jain literature and the great-grandson of Pandit Nathuram Premji, a pioneer in Jain publishing and social reform. Manish…

1
Modern Mystics and the Power of Tarot 37:25

4M ago37:25

37:25

What if a deck of cards could guide you through life’s most pressing questions? In this episode of Wellness Curated, Anshu Bahanda is joined by Tarot expert Alice Mastroleo and holistic coach Manya Upadhyay to highlight the surprising ways Tarot can bring clarity and purpose. Tarot has been a trusted tool for centuries—whether helping someone rebui…

1
Feng Shui for a better life: Finding harmony in your space 39:36

4M ago39:36

39:36

Can the energy in your home influence your health, relationships, or even your success? In this episode of Wellness Curated, Anshu Bahanda sits down with Master Edgar Lok Tin Yung, a 39th-generation Feng Shui master, and Marianne Gordon, a certified Feng Shui consultant, to discuss the ancient practice of Feng Shui and its relevance today. You’ll h…

1
The Force of Geomancy: How the Earth Reveals Our Destiny 36:14

5M ago36:14

36:14

Imagine this: ancient traditions that can read the secrets of the earth, offering glimpses into the unseen forces shaping our lives. In this episode of Wellness Curated, Anshu Bahanda sits down with Dr Ayodeji Ogunnaike, a scholar who’s spent years studying African and Afro-diasporic religions, to talk about geomancy—a mystical practice that feels …

1
I Ching in a changing world: 3,000 years of wisdom 33:37

5M ago33:37

33:37

Can a 3,000-year-old book still make sense in today’s world? In this episode of Wellness Curated, host Anshu Bahanda explores the fascinating world of the I Ching, also called the Book of Changes. Joining her are Erik Schön, author of The Art of Change, and Sandra Constantine, a Chinese metaphysics expert, who shares how this ancient text offers gu…

1
The Mystical Side of Kabbalah: Finding Connection and Balance 35:55

6M ago35:55

35:55

In this engaging episode of Wellness Curated, host Anshu Bahanda takes us on a journey into the world of Jewish mysticism, focusing on the Kabbalah. With special guests Dr Hyman Shipper, a neurologist fascinated by the link between science and ancient wisdom, and Gahl Eden Sasson, an author who combines Kabbalah, astrology, and psychology, the disc…

1
The Cosmic Connection: Aligning with astrology for personal growth and healing 36:49

6M ago36:49

36:49

In this insightful episode of Wellness Curated, host Anshu Bahanda expertly navigates the complex and often misunderstood world of astrology, drawing upon the expertise of Liz Norman and Dr. Sundeep Kochar to bridge the gap between Western and Vedic traditions. The episode reveals astrology as a powerful tool for self-discovery and personal growth.…

1
The Power of Shamanic Healing: Stories from the Ancients 34:22

6M ago34:22

34:22

In this episode of Wellness Curated, host Anshu Bahanda sits down with two remarkable shamanic practitioners, Kuauhtli Vasquez and Julie Kramer, for an insightful conversation about the ancient art of shamanic healing. Kuauhtli, a peyote shaman deeply rooted in Mexican traditions, shares his experiences using ceremonies and rituals to help people h…

1
Wellness with TCM: Acupuncture, Herbal Medicine, and Balancing Yin & Yang 37:04

7M ago37:04

37:04

In this episode of Wellness Curated, Anshu Bahanda talks with Darren Rose and Jasmine Modi, two experienced Traditional Chinese Medicine (TCM) experts. Darren, based in the UK, and Jasmine, practising for over 27 years in India, share how TCM can help with everything from stress and fertility to pain and overall balance. They open up about their pe…

1
Unani Medicine 101: From balancing humours to restoring health 37:24

7M ago37:24

37:24

In this episode of Wellness Curated, host Anshu Bahanda talks with Dr Safina Anees, a consulting physician and specialist in Unani medicine, who is also an expert in cupping therapy, psychotherapy, and holistic treatments for chronic illnesses, as well as counselling on stress, fertility, and ageing. Unani medicine is an ancient system that started…

1
The healing wisdom of African medicine: Reviving traditional healing methods 31:16

8M ago31:16

31:16

In this episode of Wellness Curated, Anshu explores the rich traditions of African herbal medicine with KhadiYah Preciado, an expert in African-based herbalism and the founder of Yah's Apothecary— a renowned holistic herb school and store. KhadiYah is passionate about empowering others with the tools to care for themselves and their families. In th…

1
The Ayurvedic Path to Wellness: Aligning body, mind, and spirit for optimal health 34:42

8M ago34:42

34:42

In this episode, we sit down with Dr Dimple Jangda, a renowned Ayurvedic expert who takes us through the fascinating world of Ayurveda, where age-old wisdom meets modern wellness. As the founder of Prana Healthcare Centre in Mumbai and a bestselling author of the book Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Fo…

1
Roots and Remedies: The Power of Local Herbs 30:58

9M ago30:58

30:58

Imagine a world where the remedies for our health issues lie not in a pharmacy, but in the roots, leaves, and flowers beneath our feet. In this episode of my new series— Healing traditions from across cultures, we venture deep into the mystical forests of Arunachal Pradesh, nestled in the eastern Himalayas, where nature’s ancient wisdom thrives. Ou…

1
Sufism and the Quest for Inner Peace with Manjari Chaturvedi | Wellness Curated 26:58

9M ago26:58

26:58

Host Anshu Bahanda takes you on an enlightening journey in the latest episode of Wellness Curated as she talks about the mystical world of Sufism and its teachings on achieving inner peace. Guest speaker Manjari Chaturvedi is a cultural academic and exponent of Sufi Kathak. She discusses various practices of modern-day Sufis that include meditation…

1
Understanding the Vedic Way of Life with Neema Majmudar | Wellness Curated 30:35

10M ago30:35

30:35

This inspiring episode of the Wellness Curated podcast is from the series ‘Healing Traditions Across Cultures.’ Host Anshu Bahanda chats with Vedic expert and author Neema Majmudar about the ancient yet timeless Vedic way of life. Majmudar brings her deep knowledge of Advaita Vedanta to the discussion, sharing how these ancient teachings can be app…

1
Embracing Stoicism in Modern Life | Wellness Curated 34:29

10M ago34:29

34:29

Join us for a captivating episode of the Wellness Curated podcast, part of our series 'Lessons from Ancient Philosophies.' Our host, Anshu Bahanda, explores Stoicism, a philosophy that teaches resilience and emotional intelligence by controlling our reactions to life's challenges. In this episode, our guest, Professor Jennifer Baker from the Colleg…

1
Exploring Buddhist Teachings on Suffering with Yongey Mingyur Rinpoche | Wellness Curated 25:51

11M ago25:51

25:51

Join us on this enlightening episode of the Wellness Curated podcast, part of our 'Lessons from Ancient Philosophies' series, as host Anshu Bahanda talks about the teachings of Buddhism on the nature of suffering. Our guest, Yongey Mingyur Rinpoche is a renowned meditation teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhi…

1
Zen practices for daily life 30:40

11M ago30:40

30:40

Welcome to another episode from our podcast season on 'Ancient Wisdom For Modern Living.' Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. This episode provides a comprehensive look at how Zen principles can offer va…

1
Taoism and the art of balance 30:49

12M ago30:49

30:49

Welcome to the first episode of our new podcast season 'Ancient Wisdom For Modern Living'. Each episode aims to provide practical insights and actionable advice, helping listeners incorporate ancient wisdom into their daily routines to achieve greater balance and wellness. In the opening series of the season 'Lessons From Ancient Philosophies,' hos…

1
The bonds that bind: The science of deep connections 11:48

12M ago11:48

11:48

In this powerful flashback episode of "Wellness Curated", host Anshu Bahanda brings together a panel of relationship experts to share their top tips for building stronger bonds. This episode features psychologist Nishigandha Date, holistic psychotherapist Bushra Khan, and transformational psychotherapist Dr Maria Kempinska. They discuss how brain c…

1
The Chemistry of Love 12:40

1y ago12:40

12:40

Did you know that pheromones, chemicals released in our sweat, play a hidden but crucial role in attraction. They aren't visible to the eye but they influence our compatibility with others, acting like molecular matchmakers. This episode not only discusses how physical intimacy is enhanced by emotional connection but also explores the therapeutic t…

1
The science of menopause: Beyond myths 14:26

1y ago14:26

14:26

On this episode of Wellness Curated, Anshu Bahanda strips away myths and brings scientific insights to the forefront of this significant life stage. This episode is dedicated to understanding the hormonal and physiological changes that mark the transition into menopause. It provides a factual, science-based exploration into a topic that affects hal…

1
Breaking down anxiety: A scientific exploration 17:04

1y ago17:04

17:04

In this episode of Wellness Curated, your host, Anshu Bahanda, takes you on an enlightening journey through the labyrinth of our minds, offering a fresh perspective on the science of stress and anxiety. With a blend of expert insights from emotion code practitioner Khun Jah, psychotherapists Bushra Khan and Anjali Singh Mitter, certified yoga exper…

1
Sleep issues and the science behind it 19:04

1y ago19:04

19:04

In this episode of the ‘Best of Wellness Curated’ series, I present you with what renowned medical and sleep experts have to say on why sleep can be elusive for some of us. They discuss phenomena such as sleep paralysis—a bewildering state that blurs the lines between sleep and wakefulness, and which is often accompanied by vivid and unsettling exp…

1
Manifesting Abundance: The Science Behind The Law of Attraction 14:40

1y ago14:40

14:40

Welcome to the first episode of my new series Wellness Curated Repurposed - the Science Edit. In this series, we explore relevant topics through a scientific lens. We’ve handpicked the best conversations of host Anshu Bahanda with experts from across the globe. In this episode, she decodes the law of attraction and the power of manifestation. Movin…

1
S8 E6 | Breaking Biases: How to conquer prejudices 52:07

1+ y ago52:07

52:07

In a world brimming with possibilities, why should hate be anyone's message? This finale episode isn't just a conversation; it's a rallying cry for everyone to play a role in ensuring that no one is denied happiness, fulfilment, or acceptance because of their community, gender, skin colour, body type, or sexual preference. In the season finale of W…

1
S8 E5 | Step Out of the Shadows: Confronting Social Anxiety 48:38

1+ y ago48:38

48:38

Welcome to Wellness Curated. In this episode, host Anshu Bahanda speaks with Jonathan Alderson, who has a background in psychology, serves as Chair of the Seneca College Behavioural Sciences Advisory Committee, and specialises in helping children with autism. Over the years, he’s worked with over 3,000 families across the world. In "Step Out of the…

1
S8 E4 | Mind over Money: Psychological strategies that will help you find financial success 29:23

1+ y ago29:23

29:23

In this episode of Wellness Curated, host Anshu Bahanda explores the profound link between mental health and financial wellbeing with Joyce Marter, a renowned psychotherapist, author of 'The Financial Mindset Fix,' and a seasoned keynote speaker at Fortune 500 and global companies. Joyce brings her vast experience in counselling and entrepreneurial…

1
S8 E3 | From Breakup to Breakthrough 40:18

1+ y ago40:18

40:18

This week on Wellness Curated, host Anshu Bahanda explores a sensitive yet crucial topic— ending long-term relationships. Joining the discussion is the president of Vardags— Ayesha Vardag, bringing expert insights to our listeners. Divorce, a journey filled with emotional highs and lows, can sometimes be a necessary escape from toxic relationships.…

1
S8 E2 | Beyond Perception: The Crossroads of Choice 53:49

1+ y ago53:49

53:49

In this episode of Wellness Curated, host Anshu Bahanda explores the world of decision-making with the distinguished guest, Gary Klein, pioneer of Naturalistic Decision Making (NDM) and author of "Sources of Power" and "The Power of Intuition," among other influential titles. Gary's groundbreaking work in collaboration with the U.S. Army and Marine…

1
S8 E1 | Pawsitively Nutritious: Serving Up the Scoop on Pet Nutrition 33:53

1+ y ago33:53

33:53

On the latest episode of Wellness Curated, host Anshu Bahanda launches her season dedicated to 'Social Well-being' with a delightful opening episode for pet enthusiasts. 'Pawsitively Nutritious', this week's episode, is an essential listen for anyone who cherishes their furry companions. Join Anshu and her beloved four-legged friend, Hector, as the…

1
S7 E6 | Preparing Kids for Financial Success 48:00

1+ y ago48:00

48:00

In an era that's minting teenage entrepreneurs with hefty bank accounts, instilling an early understanding of money's true purpose is more important than ever. This episode features the insights of Soha Gawaly, the managing director and co-founder of Strategic Investments Group and a trailblazer in the hedge fund industry. Soha offers actionable ti…

1
S7 E5 | Champagne & Stocks: Building wealth and living a rich life you deserve 54:23

1+ y ago54:23

54:23

In this episode, host Anshu Bahanda is joined by Ratna Sharma, Executive Director at Lighthouse Canton, who expertly guides the ultra-rich on making sound wealth investment decisions. Sharing the stage with Sharma is Spencer Sherman, who has been featured regularly on Worth magazine's top wealth advisors list since 2005. Sherman is the driving forc…

1
S7 E4 | Starting out before your 20s and 30s: An Entrepreneur’s Guide to an Early Start 36:37

1+ y ago36:37

36:37

On this incredible episode of my 'Financial Well-being' season, I engage in candid conversations with young trailblazers, Tristan Ramus of Twenty20 Capital, and Kevin Ross from KLJ Agency. Their entrepreneurial paths, kickstarted at a tender age, were marked with challenges but are, now, testament to the mantra: persistence breeds success. Beyond u…

1
S7 E3 | Money & Relationships 27:35

1+ y ago27:35

27:35

In our ongoing season focused on financial well-being, host Anshu Bahanda engages in a riveting conversation with restaurateur Gauri Devidayal, who, alongside her husband Jay Yousuf, has achieved remarkable success in the F&B industry, with some of Mumbai’s hottest properties, including The Table and Mag St. Titled 'Money and Relationships,' this e…

1
S7 E2 | The Pendulum of Prosperity: Saving vs Investing 35:20

1+ y ago35:20

35:20

In this episode, host, Anshu Bahanda, discusses the nuances of finance with Umit Kumcuoglu, the CEO of Kare Investments and a former investment banker with industry giants Goldman Sachs and JPMorgan. Umit, who has extensive experience in the world of finance and boasts a unique academic background from MIT and Istanbul Bilgi University, sheds light…

1
S7 E1 | The Psychology of Spending: From Impulse to Investment 28:09

1+ y ago28:09

28:09

Discover the intricate relationship between your financial choices and your well-being on this episode of Wellness Curated. Join host Anshu Bahanda in a captivating conversation with Luis Miranda, a renowned figure in finance and social impact. Luis, who was instrumental in building institutions like HDFC Bank and IDFC Private Equity, offers valuab…

1
S6 E6 | Spirituality & Mental Health: A New Perspective on Healing and Recovery 38:36

1+ y ago38:36

38:36

Unlock the mysteries of the mind with clinical psychologist Lisa Miller in this episode of Wellness Curated by Anshu Bahanda. Dr Miller shares groundbreaking insights from a pivotal scientific study employing MRIs, illustrating the fascinating possibility of forming mental connections, even across vast distances. Together, we explore the intricate …

1
S6 E5 | Navigating Spiritual Crises: Finding Light in the Shadows of Faith 29:37

1+ y ago29:37

29:37

In an ever-connected yet sometimes disjointed world, many find themselves grappling with spiritual crises – moments where doubt, purpose, and life's meaning converge, leading to profound internal questioning and a quest for clarity. This episode of Wellness Curated will help you deal with these delicate moments through the guidance of Caitlin Marin…

1
S6 E4 | Forgiveness: Pathways to Redemption 30:38

1+ y ago30:38

30:38

In a world where pointing fingers often takes precedence over self-reflection, how can we find the strength to embrace the challenging path of forgiveness? Join the enlightening conversation with Ven Prof Medagoda Abhayatissa Thero, the inspirational Buddhist nun and social worker, Ani Choying Drolma and me, Anshu Bahanda. In this episode, Ani La c…

1
S6 E3 | Healing From Trauma: Inhale Healing, Exhale Trauma 33:05

1+ y ago33:05

33:05

Inhale Healing, Exhale Trauma: The Art of Breathwork In this episode, host Anshu Bahanda speaks to R Christian Minson, a breathwork trainer and Life Coach, to unearth the profound relationship between breath and emotion, especially with the aim of healing from trauma. Christian illuminates the often-overlooked nuance of breathwork, elucidating how …

1
S6 E2 | The Power of Affirmations, Visualisation, and Manifestations 39:56

1+ y ago39:56

39:56

Step into the realm of limitless possibilities with your host Anshu Bahanda, in this episode featuring Luigi Sciambarella, a distinguished trainer and esteemed board member at The Monroe Institute. Explore the astonishing potential of affirmations, visualisation, and manifestations as Sciambarella takes us through what he’s learnt and observed. Let…

1
S6 E1 | The Gratitude Code: Cracking the Secret to a Fulfilling Life 30:00

1+ y ago30:00

30:00

As we journey through life, we often find ourselves overwhelmed by adversities, questioning our paths when the odds seem insurmountable. But what if the key to navigating these challenges lies in a simple practice: gratitude? In this episode, Anshu Bahanda explores the power of gratitude with Shreans Daga, a spiritual enthusiast, an accomplished en…

1
S5 E6 | The Silent Infiltrator: ‘Forever Chemicals’ 40:23

1+ y ago40:23

40:23

The Silent Infiltrator: ‘Forever Chemicals’ In this compelling episode of Wellness Curated, host Anshu Bahanda sits down with UNSW researcher, Prof Stuart Khan, to explore the world of PFAS, often termed 'Forever Chemicals'. As we journey through daily life, these pervasive chemicals touch many facets of our world, from the packaging of our favouri…

Podcasts Worth a Listen

Anshu Bahanda Podcasts

Podcasts Worth a Listen