What if I said — what you think and feel shapes your biochemistry? And what affects your physical health & wellness is of course your biology, correct? So are you really in control of your thinking and feeling? It so happens that just not might be the case! Because our conscious is unaware of what's happening at the subconscious level. And the last thing you'd want is for suppressed emotions to shape your health & destiny. So, I invite you all to join me for a live guided meditation session focused on emotional release.

April 23rd was also the day my mom ascended & to mark this day as one of transformation rather than dwelling on negativity (after all, death does not extinguish consciousness, it merely transitions), I would like to dedicate this day to her.

Before starting the meditation, find a quiet and comfortable space where you won't be disturbed. Consider using headphones for an immersive experience, allowing you to fully engage with the soothing sounds and guidance. Take a moment to disconnect from distractions and create a peaceful environment conducive to relaxation and introspection. Settle into a comfortable position and allow yourself to be fully present for this journey of emotional release and renewal.

Schedule Session: https://app.simplymeet.me/bfit1/60min

Visit Us: https://bfit1.com/

Sunday ePostcard: https://wellnessandbeyond.substack.com/

Support the show: https://en.liberapay.com/wellnessandbeyond/donate

Soundtrack: Transformation by J.S. Epperson - https://higher-music.bandcamp.com/

Disclaimer: We are not licensed medical practitioners. The information offered on this platform and the resources available for download are for educational & informational purposes only & not intended as, and shall not be understood or construed as, diagnosis, treatment, medical, or health advice.