109: From Bloated to Balanced: Simple Gut Health Shifts That Change Everything

Well To The Core

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25d ago 15:34

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If you’ve ever struggled with bloating, fatigue, mood swings, or just feeling “off,” your gut may be the missing link. In this episode, I’m breaking down why gut health is foundational for your energy, hormones, and resilience - and how to start supporting your digestion with small, sustainable changes.

You’ll learn:

Why gut health impacts way more than just your stomach (hello, mood + hormones!)
Three of the biggest myths about digestion that might be keeping you stuck
Simple, approachable starting steps you can try today (without overhauling your whole diet)
Encouragement to take the pressure off and focus on what really works long term

Want to go deeper? Join me for my free class:

From Overwhelmed to Nourished: A Simple Nutrition Framework That Finally Works

In this class, you’ll learn my framework for building meals that fuel your energy, support your gut, and actually work in real life.

You’ll also get a sneak peek into my brand-new program, the Nourished Reset, to see if it’s the right next step for you.

Resources + Links Mentioned in This Episode:

Free Class: From Overwhelmed to Nourished → Click here
Follow us on Instagram → @wearelindywell
Explore more resources at www.lindywell.com

If this episode encouraged you, I’d love it if you subscribed to the podcast and left a quick review. It helps other women find this show and join us in creating a healthier, more nourished life.

Let’s Connect:

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