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S3 Episode 013 Caroline Kelf (DJ Flourish): Recovering Loudly … Boundaries, Disco Balls & Finding Your Shine
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In this vibrant and vulnerable episode of We Recover Loudly, Shell is joined by Caroline Kelp — aka DJ Flourish: writer, speaker, and creator of the legendary Self-Love Rave. Known for helping women navigate midlife with more joy, connection, and empowerment, Caroline brings her trademark honesty and disco-ball energy to the mic.
Together, they explore:
- Growing up with pain and rejection, and how those early experiences shape identity
- The masks we wear — from teenage rebellion to corporate panels — and the courage it takes to drop them
- Social media, addiction, and why “discomfort” can either be a doorway to growth or a drain on our nervous systems
- The power of community, authenticity, and self-love practices in recovery
- How DJing in her forties led Caroline to discover joy, purpose, and a whole new way to connect
Caroline’s story is a reminder that recovery isn’t just about letting go; it’s about creating space for joy, courage, and connection.
Whether you’re in recovery, questioning your relationship with alcohol, or simply craving more authenticity in your life, this episode is a celebration of self-love, rebellion, and showing up as your fullest self.
CONNECT WITH CAROLINE
https://djflourish.co.uk/
For more information on We Recover Loudly and to reach out for speaking engagements or support email [email protected]
@werecoverloudly
www.werecoverloudly.com
Chapters
1. Welcome and Introduction (00:00:00)
2. Caroline Kelp's Journey and Mission (00:00:59)
3. Embracing Vulnerability and Authenticity (00:01:38)
4. Reflections on Childhood and Teenage Years (00:03:14)
5. Struggles with Body Image and Self-Worth (00:06:00)
6. Navigating Intelligence and Self-Acceptance (00:08:21)
7. Challenges of Social Media and Authenticity (00:15:39)
8. Boundaries vs. Barriers in Personal Growth (00:30:03)
9. Overcoming Judgement and Finding Joy (00:35:53)
10. The Journey to DJing (00:38:23)
11. Creating Sober Raves (00:40:56)
12. Empowering Women Through Authenticity (00:42:13)
13. The Power of Self-Love and Recovery (00:55:50)
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