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S3 Episode 012 Rosie Turner: Recovering Loudly … ADHD, Identity & Turning Struggles Into Strength
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In this candid and energising episode of We Recover Loudly, Shell is joined by Rosie Turner — accredited ADHD coach, yoga and pilates instructor, podcaster, and founder of ADHD Untangled. Rosie is on a mission to help the neurodivergent community transform what can feel like destabilising struggles into genuine strengths.
Rosie shares her journey from chaotic school days and extreme highs and lows, to finding clarity through movement, recovery, and her ADHD diagnosis. Together, they unpack the realities of living with ADHD, from perfectionism and rejection sensitivity to the often-overlooked connection between ADHD, eating disorders, and exercise.
In this episode, they explore:
- Growing up neurodivergent in a world that isn’t built for you
- How ADHD shows up differently in women (and why so many go undiagnosed)
- The impact of becoming “the label” you’re given at school
- Rejection Sensitive Dysphoria and learning to manage it
- Why movement can be life-changing for ADHD brains
- The rise in diagnoses and the myths and stigma still holding people back
Rosie also opens up about building ADHD Untangled — from one-to-one coaching to retreats, teen programs, and training wellness professionals to be ADHD-informed — and why representation and understanding in the wellness and sports industries are vital for real inclusion. Recorded earlier this year, the retreat Rosie mentions has now passed but she has a new one coming up in September where there are still places. Follow this link for more information -
https://alps.untangledco.com/bali-retreat357566-5742
Whether you’re neurodivergent, suspect you might be, or love someone who is, this conversation is packed with insight, relatability, and practical wisdom for navigating life with authenticity.
CONNECT WITH ROSIE:
https://untangledco.com/
https://untangledco.com/coaching
For more information on We Recover Loudly and to reach out for speaking engagements or support email [email protected]
@werecoverloudly
www.werecoverloudly.com
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