Leading Neuroscientists Reveals The ONE Habit That's Destroying Your Brain Fast

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3d ago 5:39

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Top Brain-Damaging Habits: Avoid These Now! | Dr. Joseph Jebelli

In this enlightening episode, Dr. Joseph Jebelli discusses the worst habits that can damage your brain. Learn about the dangers of overwork, excessive screen time, poor diet, lack of exercise, insufficient sleep, and the impact of constant news consumption. Dr. Jebelli also dives into the severe effects of pornography addiction on the brain. Tune in for valuable insights on preserving your brain health and avoiding these detrimental habits.

00:00 Introduction: Avoid These Brain-Damaging Habits

00:07 The Dangers of Overwork

01:29 Screen Time and Its Consequences

01:48 The Importance of Exercise and Diet

02:06 The Impact of Sleep Deprivation

03:04 The Anxiety of News Overload

04:08 The Dark Side of Pornography

09:20 Conclusion: Protecting Your Brain

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