Jacob offers advice for young individuals, specifically aged 18 to 20, on finding a long-term partner by focusing on attachment styles. He delves into psychology and attachment theory, explaining different attachment styles: secure, avoidant, and anxious. Jacob emphasizes the importance of identifying securely attached partners for stable relationships and provides insights into finding such partners in suitable environments. He also discusses the significance of evaluating compatibility in values, habits, and long-term goals.

00:00 Introduction to Finding a Long-Term Partner

00:14 Understanding Attachment Theory

01:12 Types of Attachment Styles

02:09 Impact of Attachment Styles on Relationships

03:19 Personal Anecdotes and Observations

07:19 Secure vs. Insecure Relationships

11:18 Finding a Securely Attached Partner

13:39 Aligning Values and Interests

15:31 Approaching Potential Partners