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Suzzie Vehrs - Techniques for Managing Pain Naturally
Manage episode 521420377 series 3690564
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A practical toolkit you can try tonight. Suzzie covers movement, positions, counter-pressure and two easy acupressure points—plus a partner "cue card" so support is simple and timely.
Master natural pain management techniques that really work, with clear instructions for both birthing person and partner.
We discuss:
- Go-to positions for back/hip sensations
- Where and how to apply counter-pressure
- Two safe acupressure points for labour
- A repeatable flow partners can follow
- The gate control theory of pain
- Rhythm and ritual in labour
- Using heat and cold effectively
- TENS machines and other tools
Enhance your comfort with Birth Pool in a Box. Visit https://www.birthpoolinabox.co.uk for water birth solutions that provide natural, effective pain relief.
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