Waterbirth Podcast by Birth Pool in a Box brings you practical, evidence-aware guidance for natural birth and home birth. Learn how to use a birth pool for comfort and pain relief in labour, create an oxytocin-friendly birth environment, prepare your body and mind, make informed decisions with your care team, plan a VBAC, and support baby’s microbiome from day one. Each episode features midwives, doulas and educators sharing step-by-step tips you can use at home or in hospital—covering hypno ...
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Birth Pool In A Box Podcasts
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Siobhan Miller - Overcoming Fear in Natural Birth (Hypnobirthing)
43:58
43:58
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43:58
Siobhan demystifies hypnobirthing and gives you tools you can use immediately—two core breathing patterns, simple scripts and reframes that reduce tension and help you stay present even when plans change. Learn practical hypnobirthing techniques that work in real-world birth situations, whether at home, in hospital, or if circumstances change. We d…
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Clara O'Rourke - Creating a Positive Birth Mindset
27:34
27:34
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27:34
Mindset shapes hormones. Clara shows how to shift from fear to trust, choose language that keeps adrenaline low, and use light, sound and scent to back up your calm. Transform your birth experience through the power of positive mindset and environmental cues that support your body's natural birthing wisdom. We discuss: Practical mindset shifts that…
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Christine Taylor - Preparing for Natural Birth: Physical and Emotional Tips
36:17
36:17
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36:17
No overwhelm, just what works. Christine blends mobility, breath and rest with mindset tools so you can prepare in small daily doses that add up big on the day. Learn practical, achievable preparation techniques that fit into your daily life and build your confidence for natural birth without adding stress or pressure. We discuss: A simple weekly b…
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Rachel Nolan - Understanding the Stages of Labour
42:56
42:56
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42:56
From early twinges to transition and pushing, Rachel describes what each phase can look and feel like, how to pace yourself, and the support that actually helps. You'll walk away with a shared language for the whole team—so everyone knows what to do and when. This comprehensive guide breaks down each stage of labour into practical, understandable s…
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Leanne Marsden — Informed Decisions in Labour (Practical Frameworks)
38:25
38:25
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38:25
Real-world decision-making when contractions are rolling. Leanne shares short frameworks and power questions that help you pause, get the facts, and choose the next best step - without losing momentum or calm. Master the art of making clear, confident decisions even in the intensity of active labour with practical tools designed for use during cont…
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Rhea Dempsey — Best Start for Baby: Why Choices Matter
1:18:36
1:18:36
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1:18:36
Your small choices add up. Rhea connects environment, language, mobility and timing to hormonal flow, coping and baby's first hours—so you can set yourselves up for a calmer labour and a gentler start. Discover how seemingly minor decisions throughout labour create a cascade of positive effects for both you and your baby, from smoother labour progr…
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Dianne Garland - Let Oxytocin Flow: The Real Benefits of Natural Birth
52:56
52:56
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52:56
Natural birth isn't about "toughing it out"; it's about working with your body's own design. In this calm, myth-busting session, Dianne explains how undisturbed labour hormones drive progress, comfort and safety—and what parents and partners can do to protect that hormonal flow at home or on a busy ward. Discover the science behind natural birth an…
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