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Content provided by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Quiet Kind of Gratitude or Learning to Thank the Part of You That Keeps Showing Up

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Manage episode 519257856 series 1984839
Content provided by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover The Quiet Kind of Gratitude — a gentle reminder that appreciation begins within. In this reflective WBNL episode, Matt & Jan explore what it means to thank yourself for the ways you've shown up, learned, and grown. You'll learn simple mindfulness practices to reconnect with your inner calm, cultivate self-acceptance, and carry that peace into every part of your life.

Find our show notes at https://www.wbnlpodcast.com

  continue reading

398 episodes

Artwork
iconShare
 
Manage episode 519257856 series 1984839
Content provided by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jan O'Brien, Matt Emerson, Jan O'Brien - Business, and Life Balance Coaches or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover The Quiet Kind of Gratitude — a gentle reminder that appreciation begins within. In this reflective WBNL episode, Matt & Jan explore what it means to thank yourself for the ways you've shown up, learned, and grown. You'll learn simple mindfulness practices to reconnect with your inner calm, cultivate self-acceptance, and carry that peace into every part of your life.

Find our show notes at https://www.wbnlpodcast.com

  continue reading

398 episodes

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