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The Quiet Kind of Gratitude or Learning to Thank the Part of You That Keeps Showing Up
Manage episode 519257856 series 1984839
Discover The Quiet Kind of Gratitude — a gentle reminder that appreciation begins within. In this reflective WBNL episode, Matt & Jan explore what it means to thank yourself for the ways you've shown up, learned, and grown. You'll learn simple mindfulness practices to reconnect with your inner calm, cultivate self-acceptance, and carry that peace into every part of your life.
Find our show notes at https://www.wbnlpodcast.com
398 episodes
The Quiet Kind of Gratitude or Learning to Thank the Part of You That Keeps Showing Up
Wandering But Not Lost Podcast | Business Tips & Techniques for Life Balance
Manage episode 519257856 series 1984839
Discover The Quiet Kind of Gratitude — a gentle reminder that appreciation begins within. In this reflective WBNL episode, Matt & Jan explore what it means to thank yourself for the ways you've shown up, learned, and grown. You'll learn simple mindfulness practices to reconnect with your inner calm, cultivate self-acceptance, and carry that peace into every part of your life.
Find our show notes at https://www.wbnlpodcast.com
398 episodes
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