Diagnosed with prediabetes but unsure how to confront and combat it effectively? This episode will jump-start you, boost your confidence and get your health back on track. It features my interview with Professor of Medicine, Dr. Randall Stafford of Stanford University from January, 2022. Dr. Stafford is an expert on this topic and he shares his best strategies for reversing prediabetes through making simple but profound lifestyle changes. I think his tips are really valuable and I hope they will stimulate you to take action to protect your metabolic health.
Enjoy the episode and visit my website: https://vitalitahealth.com/ to read my summary of prediabetes tips.
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/