Want to reduce chronic inflammation by changing the way that you eat? In this episode, RD Lisa gives you a simple, straightforward and in-depth outline of the 4 main principles of an anti-inflammatory diet. She also discusses which types of food to avoid and provides lots of examples of foods that are anti-inflammatory.
Following these principles will help you reduce your risk of many chronic conditions, including: diabetes, heart disease, cancer and dementia. And, if you've already been diagnosed with one of these conditions, eating foods that combat inflammation will help you improve your management of the condition and increase your overall health and well-being.
Also visit: https://vitalitahealth.com/ and click on the post for this episode for a complete guide to Anti-inflammatory foods.
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Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/