The Ketogenic diet began in the early 1900’s to treat epilepsy in children. Over the last several decades different low to no carbohydrate diets have become popular in those looking to lose body fat after not having success following popular dietary advice from mainstream approaches. Unfortunately many unscientific opinions have been created as this WOE (way of eating) has gained popularity helping many lose large amounts of fat after previously attempts failed. We address 5 of these mistakes that continue to be promoted despite having no scientific backing nor working anecdotally. --- Support this podcast: https://podcasters.spotify.com/pod/show/Vigor/support