In today's solo episode, Caitlin talks about a common experience: postpartum constipation. While this can be scary and frustrating, there are many ways we can naturally support our bodies to improve digestion and reduce discomfort!

Caitlin talks about the 3 F's: fluids, fiber and fats, as well as other strategies like abdominal massage and supplementation.

You can connect with Caitlin at @wholesomehuntressnutrition on Instagram if you have more questions about this topic, or check out Caitlin's programs HERE.

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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