In today's episode, we have the pleasure of talking to our very first guest, Brandy Oswald-Byrne! Brandy teaches us all about FAMs: Fertility Awareness Methods.

Brandy is a certified fertility awareness educator, menstrual cycle educator, and owner of Sauvage Wellness. She teaches women around the world how to use fertility awareness methods of cycle tracking as natural birth control, to get pregnant when they’re ready, and to have better periods. She has over 10 years of experience with fertility awareness methods including clients in 6+ countries across 3 continents. And none of her clients have gotten pregnant after working with her unless they wanted to!

To connect with Brandy further, check out her website, socials and offerings below:

Website: https://www.sauvagewellness.com

Free Cycle Tracking For Birth Control Guide: https://www.sauvagewellness.com/blog/cycle-tracking-as-birth-control

Free Cycle Tracking For Pregnancy Guide: https://www.sauvagewellness.com/blog/how-to-use-cycle-tracking-when-trying-to-conceive-naturally

Free Online Class Series - How To Cycle Track The Right Way For Birth Control, Pregnancy, & Better Periods: https://sauvagewellness.kit.com/freeminicourse

Email Newsletter: https://sauvagewellness.kit.com/newsletterlist

Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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