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FAQ: Does variety matter? Protein timing (and quality) to maximize muscle growth, protein intake while doing PT, and strategies to manage sweets intake

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Manage episode 509132417 series 3615828
Content provided by Kyle Kamp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Kamp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  1. How important is variety in the diet? I tend to eat alot of the same things every day.
  2. How important is nutrient timing when it relates to protein intake? Does protein quality matter?
  3. “I tore my hamstring while water skiing this summer. Should I be eating more protein while I’m doing my PT work? What about amino acides or BCAA?
  4. I LOVE ice cream, but it kills my intake. What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip)

- - - -

Check out our resources at Valley to Peak Nutrition or sign up for coaching!

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 509132417 series 3615828
Content provided by Kyle Kamp. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Kamp or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
  1. How important is variety in the diet? I tend to eat alot of the same things every day.
  2. How important is nutrient timing when it relates to protein intake? Does protein quality matter?
  3. “I tore my hamstring while water skiing this summer. Should I be eating more protein while I’m doing my PT work? What about amino acides or BCAA?
  4. I LOVE ice cream, but it kills my intake. What are three ways I can have a healthier version (change TYPE, change AMOUNT, Skip)

- - - -

Check out our resources at Valley to Peak Nutrition or sign up for coaching!

  continue reading

100 episodes

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