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This inspiring episode features Sandra Rives, a transformational coach and founder of Red Opium by Sandra Rives, who brings nearly 20 years of experience in counselling and empowerment coaching. Sandra shares her personal journey from feeling unseen and misunderstood to embracing radical authenticity.

********Sandra's gift THE BOUNDARY AUDIT********

Why is it valuable?

Because boundaries are not just about saying 'no'—they’re about saying 'yes' to your truth. They protect your energy, clarify your relationships, and serve as a mirror to where your inner child, past conditioning, or social programming might still be running the show.

Why Boundaries Matter – Backed by Psychosocial Research

• According to attachment theory (Bowlby, 1969), early relational dynamics shape our adult ability to feel safe setting boundaries.

• Trauma-informed psychology highlights how people-pleasing and perfectionism often emerge as nervous system survival strategies (Van der Kolk, 2014).

• Feminist psychosocial theory explores how women are socially conditioned to prioritise others’ comfort over their own truth, resulting in chronic self-abandonment.

• Brené Brown’s research shows that those with the strongest boundaries are also the most compassionate (Brown, 2010).

To avail of Sandra's gift THE BOUNDARY AUDIT: Reclaiming Your Voice & Power; a psychosocial self-inquiry tool designed exclusively for listeners of UR a CURE – Inner Power:

Email Sandra directly at [email protected] with the subject: “CURE Listener – Boundary Clarity.”

First 5 email responders → Free 60-minute Boundary Clarity Call

Next 5 responders → Free 30-minute Insight Session

All others → Free view-only access to the Boundary Audit Tool (via private page)

*All requests go to [email protected] – simple, clear, no pressure.*

Intro music by Tymon Lyzwa

Sandra Rives websites: http://sandycoach.com and http://sandrarivescoaching.com

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