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In this enlightening episode, Martyn Williams shares his extraordinary journey from a challenging childhood in Liverpool to becoming a renowned adventurer, author, and monk. He discusses the importance of spirituality, intuition, and the connection with nature in personal growth. Martyn emphasizes the role of breathwork, emotional resilience, and mindfulness practices in healing trauma and accessing inner guidance. He also shares insights from his new book, which chronicles his adventures and the lessons learned along the way, ultimately encouraging listeners to embrace their own journeys of self-discovery and fulfillment.

Martyn's books:
---How to Eliminate Worry: From Frazzled to Funny in 5 Minutes of Freshness
---Sure, Let’s Go!: To the Ends of the Earth (and a Bit Past That)
Martyn's website: www.enlighteningadventures.com
Blog: http://insightsfromtheedge.wordpress.com
YouTube: http://www.youtube.com/watch?v=Tdejd72MJ1g

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