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UPWIRE #169 - Focus Not Only Time (Part 2)

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Manage episode 126756293 series 110366
Content provided by Robert Cooper, Ph.D. and Robert Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Cooper, Ph.D. and Robert Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The brain is endlessly attracted to distractions and the "next big thing." Add in the constant worry of time, and you have the perfect recipe for missing out on what matters most in our lives.

In this episode of UPWIRE, we'll learn how to actively guide our power of attention to focus on every moment that matters.

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 126756293 series 110366
Content provided by Robert Cooper, Ph.D. and Robert Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Cooper, Ph.D. and Robert Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The brain is endlessly attracted to distractions and the "next big thing." Add in the constant worry of time, and you have the perfect recipe for missing out on what matters most in our lives.

In this episode of UPWIRE, we'll learn how to actively guide our power of attention to focus on every moment that matters.

  continue reading

68 episodes

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