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UPWIRE #162 - Wired for Distraction

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Manage episode 124140744 series 110366
Content provided by Robert Cooper, Ph.D. and Robert Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Cooper, Ph.D. and Robert Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Our brains are wired for distraction and not for paying attention. Distraction is just our brains having their way with us, leading us away from achieving our goals and creating the life we want.

The good news is we can overcome the temptations of distraction by managing our brains (instead of letting them manage us.) In this episode of UPWIRE, we'll take a look at some simple strategies for doing this.

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 124140744 series 110366
Content provided by Robert Cooper, Ph.D. and Robert Cooper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Cooper, Ph.D. and Robert Cooper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Our brains are wired for distraction and not for paying attention. Distraction is just our brains having their way with us, leading us away from achieving our goals and creating the life we want.

The good news is we can overcome the temptations of distraction by managing our brains (instead of letting them manage us.) In this episode of UPWIRE, we'll take a look at some simple strategies for doing this.

  continue reading

68 episodes

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