The Art of Intentional Goals and Mindful Experiences

Up-Level Your Life with Mindy

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1+ y ago 34:19

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Ever set a goal that's slipped through the cracks of your busy life? Join me, on a heartfelt journey into the world of intentional goal-setting as we navigate the often unwieldy path toward personal fulfillment. It's a candid look at the targets I've hit and missed, and a powerful reminder that every unmet goal is a lesson that fine-tunes our intentions moving forward.
Life's too short for 'someday' and 'maybe' - it's time to seize the day with a sprinkle of planning and a dash of accountability. Listen as I share the triumph of achieving a long-standing culinary goal and how that simple act of creating an Indian chicken dish became a reality. Looking ahead, I'm embracing a bold blend of monthly activities and audacious adventures for 2024 – from visiting mystical Sedona to cheering on the Savannah Bananas. And guess what? Your insightful suggestions are invited to complete my quest for extraordinary experiences!
As we wrap up this solo session, I touch on the serenity that comes from silencing the digital noise and invite you to join me in disconnecting from the constant buzz of notifications, for a more mindful and present existence.
Anticipate a lineup of inspiring guests and invigorating topics in future episodes, where your participation is not just welcomed – it's essential. Here's to a year of connection, sharing, and growth on 'Up-level your Life with Mindy,' where we turn the ordinary into the extraordinary, together.

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Chapters

1. The Art of Intentional Goals and Mindful Experiences (00:00:00)

2. Setting Realistic Goals for Personal Growth (00:00:07)

3. Intentionally Living (00:10:40)

4. Hot Springs and Unexpected Adventures (00:16:29)

5. Managing Phone Notifications and Distractions (00:21:24)

6. Podcast Updates and Call for Suggestions (00:32:51)

100 episodes

#Fitness #Self-Improvement #Mindy Duff #Alternative Health #Podcasting Education