HU Knew? The Humming Hack That's Better Than Meditation Up-Level Your Life With Mindy podcast

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HU Knew? The Humming Hack That's Better Than Meditation

9d ago 58:12

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Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt.
• The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts
• How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out
• The four ways to practice HU: out loud, silently, whispering, or spelling H-U in your mind
• Why HU is more powerful than Om, taking practitioners beyond the mental plane to the 10th plane of consciousness
• Real-life examples of healing, including PTSD relief, insomnia cures, and relationship transformation
• Simple practice guidelines: 1-20 minutes daily, using your natural voice, with results often felt within seconds
• How HU harmonizes relationships by aligning partners' energetic frequencies
Try the HU practice today by simply inhaling naturally and on the exhale, gently toning "HU" until your breath runs out.
To learn more about Dr. Nic & Prof Mike, visit: http://www.DivineGuidanceInstitute.com

http://www.SpiritualIQQuiz.com

http://www.1MagicWord.com

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Chapters

1. Introduction to Up Level Your Life (00:00:00)

2. Meet Dr. Nicole and Professor Michael Sebastian (00:04:09)

3. The Mental Health Crisis Today (00:06:22)

4. The Ancient History of Hue Toning (00:11:42)

5. How Hue Works and Its Benefits (00:18:54)

6. The Four Ways to Practice Hue (00:34:04)

7. Harmonizing Relationships Through Hue (00:42:25)

8. Personal Experience and Final Thoughts (00:52:47)

100 episodes

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