Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Mindy Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Awakening Your Authentic Self with TJ Jones

48:56
 
Share
 

Manage episode 499824686 series 3400484
Content provided by Mindy Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth.
• The Caring Warrior concept combines strength with compassion, creating leaders who show up with love first
• TJ's personal collapse in his flowerbed marked a turning point after years of repressing childhood trauma while pursuing external success
• The body physically stores unprocessed emotions and experiences, often manifesting as physical symptoms when ignored
• The ICARE model provides a framework for authenticity: Intention, Connection, Awareness, Resilience, and Engagement
• Separating yourself from your thoughts by viewing them as passing clouds creates freedom from negative thought patterns
• Simple daily practices like morning intentions, loving-kindness mantras, movement, and journaling create profound shifts over time
• Seeing the beauty in yourself is fundamental to wellbeing and authentic living
Find TJ Jones at timothyjjones.com or subscribe to his newsletter "The Inner GPS" for more guidance on your journey to authentic living and leadership.
To learn more about Mindy CLICK HERE

  continue reading

Chapters

1. Introduction to Uplevel Your Life (00:00:00)

2. The Caring Warrior Book & Philosophy (00:05:14)

3. Collapse & Transformational Journey (00:13:58)

4. The ICARE Model Explained (00:23:55)

5. Awareness & Ego Management (00:33:01)

6. Practical Daily Wellness Practices (00:40:07)

7. Final Thoughts & Finding Beauty Within (00:48:24)

100 episodes

Artwork
iconShare
 
Manage episode 499824686 series 3400484
Content provided by Mindy Duff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mindy Duff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

TJ Jones shares his transformational journey from corporate success and burnout to developing the Caring Warrior philosophy and ICARE model for authentic leadership and personal growth.
• The Caring Warrior concept combines strength with compassion, creating leaders who show up with love first
• TJ's personal collapse in his flowerbed marked a turning point after years of repressing childhood trauma while pursuing external success
• The body physically stores unprocessed emotions and experiences, often manifesting as physical symptoms when ignored
• The ICARE model provides a framework for authenticity: Intention, Connection, Awareness, Resilience, and Engagement
• Separating yourself from your thoughts by viewing them as passing clouds creates freedom from negative thought patterns
• Simple daily practices like morning intentions, loving-kindness mantras, movement, and journaling create profound shifts over time
• Seeing the beauty in yourself is fundamental to wellbeing and authentic living
Find TJ Jones at timothyjjones.com or subscribe to his newsletter "The Inner GPS" for more guidance on your journey to authentic living and leadership.
To learn more about Mindy CLICK HERE

  continue reading

Chapters

1. Introduction to Uplevel Your Life (00:00:00)

2. The Caring Warrior Book & Philosophy (00:05:14)

3. Collapse & Transformational Journey (00:13:58)

4. The ICARE Model Explained (00:23:55)

5. Awareness & Ego Management (00:33:01)

6. Practical Daily Wellness Practices (00:40:07)

7. Final Thoughts & Finding Beauty Within (00:48:24)

100 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play