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76: Why Mindset Doesn’t Work And What to Focus on Instead | Blair Dunkley
Manage episode 503956770 series 3557268
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Chapters
1. Why Mindset Is Outdated (00:00:00)
2. Introduction to Mind Models (00:08:55)
3. Understanding Profiling and Strengths (00:18:29)
4. The Three E's Framework (00:35:43)
5. Resilience vs Pushing Through (00:51:17)
6. Naming and Labeling Emotions (01:04:48)
7. Perspective vs Certainty (01:21:09)
8. Practical Applications and Daily Exercises (01:31:50)
82 episodes
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