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Sally's Hotline #9: The Chemistry of Carboloading
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Host Sally Hed Dahlquist is here to help you understand how to power your body through races with carboloading.
Whether you haven't quite mastered your perfect pre-race diet (looking at you, microwaved rice cups!) or you'd just like a biology nerd to explain how your body stores and uses fuel, this is the tip you've been waiting for.
In this episode, you’ll hear:
- Some of Sally's favorite foods to power up for race day
- Tips for making the best out of less-than-ideal options available at pre-race festivities
- What foods to avoid if you don't want to bonk at mile 20
Inspired?
Subscribe, leave a review, and share this episode with your favorite running buddy (especially the one who swears swears by pre-race pizza).
Support Sally’s mission to raise $1 million for medical research:
unstoppablestoriesthatmove.com
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