Best Sally Ann Dahlquist Podcasts (2025)

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8. Couchsurfing to the Start Line with Levi Shank 1:55:50

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5h ago1:55:50

1:55:50

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After crisscrossing the globe to run on every continent (yes, even camping on ice in Antarctica), Levi Shank is closing in on a milestone: 200 marathons. With 191 races (and a handful of ultras) under his belt, Levi joins host Sally Hed Dahlquis…

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7. Playfully Powered Performance with Charlotte "The Marathon Costume Chic" Corriher 1:09:53

13d ago1:09:53

1:09:53

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? With over 300 marathons, 127 ultras, and 35 x 100-milers, Charlotte Corriher proves you don’t have to be the fastest to be Unstoppable... but you can absolutely be the festive-est. Known on Instagram as @marathoncostumechic, Charlotte races in t…

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Sally's Hotline #7: It's Just a Hill... Get Over It! 9:04

20d ago9:04

9:04

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dahlquist dives into one of the most underrated tools in marathon prep: the elevation profile. From sneaky overpass bumps to high-desert dryness, Sally breaks down how to read course maps, plan for hills, and avoid signing up for …

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6. Recovery, Resilience, & Remembrance with Dick Beardsley 1:28:25

29d ago1:28:25

1:28:25

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After winning Grandma’s Marathon, holding its course record for over 30 years, and becoming the first-ever winner of the London Marathon, Dick Beardsley is a true Minnesota running legend. But his story is so much more than medals and finish lin…

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Sally's Hotline #6: Keep Calm And Get to the Starting Line On Time 13:40

1M ago13:40

13:40

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Mega-marathoner and host Sally Hed Dalquist shares a practical, and often overlooked part of race day: making sure you actually get to the start line. From New York’s ferry-to-bus shuffle to pickup truck rides in Hawaii, Sally covers the good, t…

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5. Running the World with Thanh Truong 1:18:35

1M ago1:18:35

1:18:35

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After fleeing Vietnam as a teenager in the 1970's, Thanh Truong built a new life in the United States, one marked by quiet determination, an adventurous spirit, and an unshakable love for running. Now, he’s on the verge of his 200th marathon and…

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Sally's Hotline #5: Potty Train Your Way to a PR 20:36

2M ago20:36

20:36

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Mega-marathoner and host Sally Hed Dahlquist keeps it real with this Sally’s Hotline episode on one of the least glamorous, but most important, aspects of long-distance running: going to the bathroom. From porta-potty strategies and poop horror …

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Sally's Hotline #4: Exercise to Exorcize Your Demons 9:19

2M ago9:19

9:19

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Host Sally Hed Dalquist drops in with a quick, powerful Sally’s Hotline mini-episode to share how exercise can do more than strengthen your body, it can help exorcize your demons. Whether it’s stress, trauma, or emotional weight you’re carrying,…

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4. From 5 Bullets to 50 Marathons with Aaron "Running Servant" Burros 1:41:47

3M ago1:41:47

1:41:47

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? After surviving a violent robbery where he was shot 5 times, Aaron Burros set out on an epic journey: to run 50 marathons in 50 states in 50 weeks. But what began as a physical feat transformed into something much deeper. In this heartfelt episo…

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Sally's Hotline #3: Remember Your Why 7:22

3M ago7:22

7:22

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Running is always about more than running. In this Sally’s Hotline episode, Sally shares a reminder for anyone who’s ever questioned why they started in the first place. Whether you began out of hope, heartbreak, habit, or sheer spite, you showe…

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3. Bloody Mary-thons with Christelle "Smiley" Douillet 11:08

3M ago11:08

11:08

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? This episode was recorded live on location at the King Neptune Café in Wrightsville Beach, NC, so while the audio may be a little rough, the conversation is anything but. Host Sally Hed Dahlquist sits down with mega-marathoner and scientist Chri…

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Sally's Hotline #2: Don't Be Afraid To Take It Off 3:52

3M ago3:52

3:52

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Sometimes the bravest thing you can do at mile 21? Unzip your jacket. In this edition of Sally’s Hotline, host Sally Hed Dahlquist shares a deceptively simple but race-saving tip: Don’t be afraid to take it off. Even if it’s breezy. Even if you’…

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2. The Many Faces of "Pacer Tom" Perri 31:14

3M ago31:14

31:14

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Tom Perri has run over 740 marathons, paced thousands of runners. But what makes him truly unstoppable? He’s done more than 250 marathons while living with stage 4 cancer. In this powerful episode, host Sally Hed Dalquist sits down with her long…

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Sally's Hotline #1: Chemicals and Conversation 7:46

4M ago7:46

7:46

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? HELLO GRANDMA'S MARATHON RUNNERS! In the first edition of Sally’s Hotline, host Sally Hed Dahlquist shares a bite-sized but powerful race-day tip: Always carry electrolytes. And if you don’t have any? Start talking to the people around you. The …

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1. What Makes Me Unstoppable: Sally Hed Dahlquist's Story 46:11

4M ago46:11

46:11

Text me. I’d love to hear from you! Can you relate to anything we said? What do want to hear more about? Every unstoppable journey starts with a moment of truth. In the first episode of this brand new podcast, host Sally Hed Dahlquist is joined by her best friend Deanna Johnson. She takes the hotseat to tell her story. The one she's never told publ…