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WDCU: Health is a Weapon: Firefighter Mike Garrick’s Guide to Strength & Resilience
Manage episode 475787880 series 2149162
Content provided by Drerawka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drerawka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🔥 Weight Down Credit Up Podcast – Exclusive Patreon Episode 🔥
In this exclusive Patreon episode, Dre Rawka sits down with Mike Garrick, a firefighter and health coach who believes in Weaponizing Health & Fitness to create unstoppable individuals. Mike shares his powerful philosophy on using fitness as a tool for mental resilience, discipline, and longevity, especially in high-stress professions.
From the firehouse to the gym, Mike breaks down how to optimize your body, build mental toughness, and develop habits that fuel success—not just in health, but in life. Whether you're looking to shed weight, gain strength, or simply create a warrior mindset, this episode is packed with actionable insights you won’t want to miss!
Thank you for listening! Follow us on Instagram, Twitter, TikTok and Youtube @DreRawka
378 episodes
Share
Manage episode 475787880 series 2149162
Content provided by Drerawka. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drerawka or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🔥 Weight Down Credit Up Podcast – Exclusive Patreon Episode 🔥
In this exclusive Patreon episode, Dre Rawka sits down with Mike Garrick, a firefighter and health coach who believes in Weaponizing Health & Fitness to create unstoppable individuals. Mike shares his powerful philosophy on using fitness as a tool for mental resilience, discipline, and longevity, especially in high-stress professions.
From the firehouse to the gym, Mike breaks down how to optimize your body, build mental toughness, and develop habits that fuel success—not just in health, but in life. Whether you're looking to shed weight, gain strength, or simply create a warrior mindset, this episode is packed with actionable insights you won’t want to miss!
Thank you for listening! Follow us on Instagram, Twitter, TikTok and Youtube @DreRawka
378 episodes
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Similar to Unrestricted With DreRawka
Surprising stories from unusual places. With ideas too big for a single episode, The Compass presents mini-series about the environment and politics, culture and society.
…
continue reading
Bits and segments from Kevin Ryder on KROQ.
…
continue reading
An independent radio station from Tel Aviv. For music lovers by music lovers.
…
continue reading
The Inquiry gets beyond the headlines to explore the trends, forces and ideas shaping the world.
…
continue reading
Weekly wrap of events of the week peppered with context, commentary and opinion by a superstar panel. Click here to support Newslaundry: http://bit.ly/paytokeepnewsfree Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
