Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Unrestricted Podcasts
Confirmation bias, commonplace assumptions, and the zeitgeist itself are disassembled, examined, and reassembled in a detailed autopsy on our current ideaspace. Everyday concepts you probably take for granted are examined in a new light.
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Unrestricted with DreRawka is a podcast featuring special guests who come on for a chat to give listeners an opportunity to get to know them better. The show includes fun games and unexpected surprises to keep things interesting and unrestricted.Isolation20, is a solo podcast hosted by DreRawka, where he shares intimate conversations with listeners about a variety of topics including life, pop culture news, sports, and movies.
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What does it take to be All-Elite? Dig in with the stars and talented team behind AEW via in-depth conversations highlighting their lives, pop culture, and pro wrestling. AEW referee Aubrey Edwards and Wrestling Administration Coordinator Will Washington bring you new audio episodes every Thursday & new video episodes on YouTube every Monday.
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The mind behind Basketballintelligence.net, Ray LeBov assesses the best in basketball writing using his four I's strategy: any stories selected must be intelligent, informative, insightful, and interesting. Now, he's applying the same logic to The Unrestricted Area, where guests from around the basketball world come to discuss the NBA and sports analysis as a whole.
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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Weekly updates on the Hammers, including match reviews, previews, fan reactions, transfer news and general West Ham chat. Hosted by westhamzone.com Writer and Editor, James Wood.
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This podcast is for all the bass fishing junkies that can’t get enough. I’ll have weekly guest on to discuss tips, tricks and tackle along with everything you need to know about tournament fishing!
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It's just people talking. Listen for the entertainment and education... and please pass it along. Thanks!
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A Platform to talk and explore unlimited topics--without restrictions! Everything from: Afrofuturism to Zen---and anything in between.
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Join me as we dive deep into the unfiltered conversations of faith, life, and everything in between. In Podcast: Unrestricted, we explore the complexities of the Christian journey, tackling tough questions and real-life challenges with honesty. Each episode features inspiring guests, thought-provoking discussions, and biblical insights.
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Hosts Timmy Gibson and Daniel Bigelow talk all things 49ers on the 49ers Unrestricted podcast. Find us here every other week in the offseason, and weekly during the Regular Season. Part of the Big Heads Media Podcast Network
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Live and Unrestricted podcast features a male and female perspective on culture, news, sex, hot topics. We keep it real with one another and with you! Look Forward to New episodes coming every Monday !
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Magpies Unrestricted is your home for all things Newcastle United. Each week we’ll be dissecting the major talking points from the Magpies’ latest result, previewing their upcoming matches and going over all the news coming out of St. James’ Park.
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UNRESTRICTED presented by Rotor Riot is a new podcast for FPV mini quad pilots and anyone interested in the exciting world of FPV flight. UNRESTRICTED will explore a variety of topics pertaining to the drone industry and community. Come along for the ride!
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David Comerford (Liverpool.com), Dan Clubbe (Redmen TV), Chloe Bloxam (RMTV) and guests discuss the headline issues around Liverpool Football Club.
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The Irregular Warfare Podcast explores an important component of war throughout history. Small wars, drone strikes, special operations forces, counterterrorism, proxies—this podcast covers the full range of topics related to irregular war and features in-depth conversations with guests from the military, academia, and the policy community. The podcast is a collaboration between the Modern War Institute at West Point and Princeton University’s Empirical Studies of Conflict Project.
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The Real,Raw & UnRestricted Podcast is a BlackMoney Radio subsidiary based on news,entertainment,music,fashion,comedy,humanity & all other walks of life & world experiences. Our radio station broadcasts worldwide,so feel free to leave a message or even email us if you want to be on the show. We also offer a members subsciption so our listens,supporters & sponsors can benefit & grow with us as we build our platform to bring you the best podcast & radio commentary on the planet...HOPE YOU ENJO ...
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Birthed into radio by his father, the late & legendary Richard Pegue, Chris Michaels officially began carrying the torch in 2001. His career began in Chicago on WGCI. He then moved over to sister station V103. Chris has broadcasted to Chicago & 30+ markets in the USA, & while Whispers In The Dark is his most notable work, his wide range of content has always captivated listeners. With two decades of high ratings radio success, Chris is now Unchained & Unrestricted in the world of podcasting. ...
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Since Jungle Jim's International Market is such a wonderfully mad world of flavors, we decided to create a Podcast to talk about it! Join us on a super safari as we explore the world of food, plus discuss people, art, culture, and more! We'll also be peeling back the curtain to show you some secrets about Jungle Jim's. We hope you're as excited as we are. Stay tuned as we release future episodes.
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On Scaling Impact we’ll interview leaders in strategy and impact at mission driven organizations that have dramatically increased the level of impact at their organizations.
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Philanthropy is a powerful tool that creates lasting change in the world. Hosted by Vanguard Charitable President Rebecca Moffett, the Value in Giving is a podcast that brings together leaders from nonprofit organizations and community foundations across the world of philanthropy. Learn more about the importance of giving, how nonprofits are responding to crises and addressing inequality, and how to take action now to support their efforts.
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Media Savvy Moms is a podcast by ParentsAware, an organization dedicated to helping parents to talk to their kids and teens about pornography and healthy sexuality. Join in along with guest experts for open conversations covering topics of prevention, communication, sexual exploitation, addiction, healing, and more! We are here to encourage and guide parents through the challenges of raising kids in a media-saturated world. For complete show notes, visit parentsaware.info
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Close your eyes for a moment and imagine… Waking up and feeling ready to face the day... with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food - without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a ...
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Fundraising Illuminated is a podcast for development officers and fundraising professionals. We explore topics related to the business of fundraising: how to raise more money, manage a fundraising team, and serve more people. Join us for engaging conversations with thought leaders who are challenging our thinking on fundraising best practices. This podcast is produced by The Solas Group, the leader in fundraising analytics.
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Spirituality and Finding Peace with Food and Your Body w/ Marla Mervis-Hartmann
40:44
40:44
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40:44What if your struggles with food and body image weren’t really about food or your body at all? In this powerful conversation, I’m joined by author, TEDx speaker, reiki Master and body-love coach Marla Mervis-Hartmann to explore the deeper layers of healing - where spirituality, self-compassion, and divine connection meet our relationship with food.…
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Send us a text How is The Matrix related to conspiracy theories? How do the ideas presented in the film assist people in creating conspiracy ideas? The value of informed decisions The Red/Blue Pill question Fixed destiny vs choosing the future Creating reality with the strength of will The Matrix as grand conspiracy: simultaneously all powerful and…
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The State of the Grizzlies w/ Parker Fleming
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42:36Parker Fleming, author of the Subtsakalidis newsletter, joins Aaron Bollwinkel to talk about the Grizzlies’ new offensive system under Head Coach Tuomas Iisalo, what the return of Zach Edey means, the struggles of Jaren Jackson Jr. in the new scheme, the superb play of rookie Cedric Coward, and getting a gauge on where the Ja Morant situation stand…
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101
AEW Full Gear Preview with The Jet Kevin Knight
49:38
49:38
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49:38AEW Full Gear is this Saturday, November 22nd live from the Prudential Center in Newark, New Jersey! Ref Aubrey Edwards and Will Washington break down stacked card including the AEW World Championship Steel Cage bout between Hangman Adam Page and Samoa Joe, AEW Women’s World Champion Kris Statlander going toe-to-toe with 13 Belts Mercedes Mone, FTR…
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How Do I Avoid Falling Into New Ruts & Routines In Recovery?
18:40
18:40
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18:40In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are: Energy deficiency exacerbates a propensity to fall into pattens Start your day boldly Make radical shifts Be reactive (e.g., weekly reflective check-in) Be proactive (e.g., set specific intentions) Equip your suppor…
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Zack Partridge on His New Jersey Fight & The Future of Fierce FC
1:25:18
1:25:18
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1:25:18Send us a text In this episode of The Unrestricted Podcast, host DreRawka sits down with Zack Partridge — MMA fighter, matchmaker, and promoter for Fierce Fighting Championship, Utah’s leading MMA organization. Zack opens up about his recent fight in New Jersey, his life as a fight promoter, and what it takes to grow the Fierce FC brand into one of…
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Unrestricted Innovation: The Supply Chain Battlefield
50:23
50:23
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50:23Episode 139 examines how supply chains have become instruments of strategic competition and the implications for U.S. defense capabilities. Our guests discuss how China gained control over critical drone components originally invented in the United States and what this means for economic security and irregular warfare. Our guests begin by analyzing…
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"Why Am I So Triggered?" How To Understand Your Triggers & Turn Them Into Teachers
35:12
35:12
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35:12Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn’t know was still there suddenly grabs the wheel and convinces you you’re not safe. And if you've been in situations lately that have sent you down an anxiety spiral, you're not alone friend. In this episode, I’m taking you behind …
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Send us a text After it became likely that the full Epstein Files would be released, Trumpistan kicked into gear for their guy as they always do. Anything to make him seem innocent. Even by moving the line of what is considered to be wrong. So we thought it would be a good idea to discuss exactly why pedophilia is wrong so that everyone else could …
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Episode 141 examines what the role of resistance operations are in the context of the broader war in Ukraine. Our guests begin by discussing whether resistance in occupied Ukraine has been effective. They argue that “Random Acts of Resistance” are not effective. Instead, resistance activities are most impactful when well synchronized with conventio…
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1
The Frat House’s Preston Vance and Griff Garrison
35:23
35:23
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35:23The party’s in full swing as The Frat House crashes AEW Unrestricted! Griff Garrison and Preston Vance bring the laughs, stories, and chaos as they reveal how their wild WrestleDream moment with Mercedes Moné came together, why Griff’s dance moves stole the show, and how a “shortage of extras” turned into one of the most talked-about entrances of t…
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How Seth Grenny Turned His Life Around to Become VP of LGCY Power
1:27:09
1:27:09
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1:27:09Send us a text In this episode of The Unrestricted Podcast, host Dre Rawka sits down with Seth Grenny, Vice President of LGCY Power, proud father, MMA fan, and a man whose story is proof that second chances are real. Seth opens up about his early life, including the mistakes that led to legal trouble, and how he transformed his life through persona…
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Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing
43:35
43:35
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43:35If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you. Today, we’re unpacking exercise addiction: what it really looks like, how to recognize when your relationship with movement has crossed the line, and most importantly, how to begin healing it so that you can mo…
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Send us a text This will be an ongoing series on the podcast itself. The purpose will be to review a popular or relevant film that demonstrates some way in which we either understand our subjective reality or form unreal ideas. With this in mind, there will be a recurring aspect to this that I need to describe in detail. We look at movies to help s…
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South America in Competition Conference: Bonus Episode 2
47:09
47:09
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47:09Episode 140 is a bonus episode built out of conversations held with panelists from the 2025 Irregular Warfare Initiative and Special Operations Association of America South America in Competition Conference. The South America in Competition Conference brought together over 250 researchers, practitioners, and members of industry for two days at the …
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The Committee Talks “Orientation” — Utah’s Next Big Music Event!
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44:26Send us a text In this episode of The Unrestricted Podcast, host Dre Rawka sits down with the creative collective The Committee to talk about their upcoming event “Orientation.” Happening soon in Salt Lake City, Orientation will bring together music, art, and community — featuring live performances, giveaways, food, and showcases from both The Comm…
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Will Washington and Ref Aubrey Edwards are breaking down one of the wildest Dynamite episodes of the year — Fright Night! From Hangman Adam Page’s perfect disguise as Tony Schiavone and the backstage chaos it caused, to the makeup, camera tricks, and live-show magic that made it work, they reveal how that unbelievable moment came together. Aubrey a…
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The 5-Step Process To Stop Mentally Counting Calories For Good
34:17
34:17
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34:17If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, or feeling anxious when you don’t know the numbers - this episode is for you. Today, I’m walking you through my 5-step process to stop mentally counting calories so you can finally eat from a place of t…
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The Truth About Grief, Food & Emotional Survival w/ Krista St-Germain
40:54
40:54
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40:54Grief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world. In this powerful conversation, I’m joined by Krista St-Germain, grief expert, master coach, and host of The Widowed Mom Podcast. After losing her husband suddenly in a tragic accident, Krista found herself navigating a kind of gr…
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Butler Shooting Check-In with Ready To Rumble
1:53:40
1:53:40
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1:53:40Send us a text Links MilkbarTV synced footage https://www.youtube.com/watch?v=LDzxnQsSVQY https://www.digitalcameraworld.com/news/can-doug-mills-photo-of-a-bullet-and-president-trump-be-real-yes-heres-how Jeff Ostroff July 20 in-depth explanation video (good) https://www.youtube.com/watch?v=Z7PdhHC2zr0 Jeff Ostroff follow-up video. Corrects a few m…
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Kyle O’Reilly – The Conglomeration and The Comeback!
37:07
37:07
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37:07Kyle O’Reilly is back on Unrestricted! He talks about the neck injury that nearly ended his career, the long road through surgery and rehab, and the emotional return at AEW Revolution 2024. Kyle explains what it meant to wrestle again for the first time in almost two years, and how fatherhood became the unexpected gift of his recovery. He also shar…
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Holmes Boxing ‘The Return’: MG Vellinga Previews Her Next Fight
1:31:20
1:31:20
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1:31:20Send us a text Professional boxer and gym owner MG Vellinga sits down on The Unrestricted Podcast for a wide-open conversation about preparing for her next fight. MG is a two-time national amateur champion, three-time Golden Gloves silver medalist, missed the 2019 Olympic Trials by one spot, and took her first professional fight in January 2020. Sh…
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Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This
26:51
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26:51If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying... "I don't deserve to eat today" or "I can't enjoy food like everyone else" ... this episode is for you. I'm walking you through a powerful 4-step process to help you shift out of that …
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How Do I Make Enough Time To Eat On A Busy Day?
19:41
19:41
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19:41In this episode, Han and Emily discuss making recovery work when life is busy. The key takeaways are: Recovery prioritisation Ensure that ED version of recovery isn’t being fit in (e.g., rituals) Ensure energy density Challenge perfectionism Set yourself up to win Scheduling in times to pause Eating on-the-go Relying on convenience options Get off …
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Ruben Rivera Talks Early Fight Career & The Future of Utah MMA
1:30:08
1:30:08
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1:30:08Send us a text In this episode of The Unrestricted Podcast, host DreRawka sits down with rising Flyweight Amateur MMA fighter Ruben Rivera from Park City, Utah. With a record of 2-0 in MMA and 1-0 in kickboxing, Ruben is one of the brightest young prospects in Utah’s fight scene. We talk about his start in combat sports, how he balances life and tr…
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How Do I Stop Looking At Food In The Way ED Wants Me To?
18:19
18:19
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18:19In this episode, Emily and Han discuss rewiring perception towards food - away from calories and rules. The main takeaways from this episode are: Action change “Where your attention goes, your energy flows" Checking your language Ensure your (online) environment is recovery aligned Be patient
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101
South America in Competition Conference: Bonus Episode 1
53:53
53:53
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53:53Episode 138 is a bonus episode built out of conversations held with panelists from the 2025 Irregular Warfare Initiative and Special Operations Association of America South America in Competition Conference. The South America in Competition Conference brought together over 250 researchers, practitioners, and members of industry for two days at the …
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Ref Aubrey Edwards and Will Washington relive all the chaos and emotion from AEW WrestleDream in St. Louis! Hear about Jamie Hayter’s breakout run, Darby Allin’s wild main event win over Jon Moxley, Sting’s surprise appearance and handoff of his signature bat, and what Okada & Takeshita’s tag team loss might mean for the Don Callis Family’s future.…
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The Secret To Getting Rid Of Food Guilt That No One Talks About
34:53
34:53
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34:53Food guilt is exhausting. That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body. In this episode, we’re unpacking the truth about food guilt - what it …
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How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?
15:23
15:23
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15:23In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are: Challenge the judgement Respect what’s happening Bring in self-compassion Tune into what is most restful for you Continue to nourish consistently Know that being passive is a bold action Be proactive in seeking out areas to slow down (e.g., look for simplif…
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Future of War Part II: On Their Own
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1:00:33Episode 137 of the Irregular Warfare Podcast continues our four-part series on the future of war, pairing renowned author and futurist August Cole with senior special operations leaders to explore how tomorrow’s conflicts may unfold. Our conversation centers on Cole’s short story On Their Own, which imagines U.S. Army Special Operations Forces advi…
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WrestleDream is this Saturday, October 18th live from the Chaifetz Arena in St. Louis, Missouri! Ref Aubrey Edwards and Will Washington break down the loaded lineup including the AEW World Championship bout between Hangman Adam Page and Samoa Joe, AEW Women’s World Champion Kris Statlander going one-on-one with Timeless Toni Storm, Mark Briscoe cha…
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"Why Do I Binge Even Though I Know It's Going To Make Me Feel Awful?"
47:41
47:41
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47:41If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault. You’re not broken or lacking willpower. There’s a deeper reason your brain keeps pulling you back to food, even when you “know better.” In this episode, you’ll learn: The rea…
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(W)hole: My Journey to W” | Healing, Resilience & Finding Your Voice
1:52:25
1:52:25
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1:52:25Send us a text In this episode of The Unrestricted Podcast, I sit down with Amber Washington, author of the powerful new memoir “(W)hole: My Journey to W” (available now on Amazon). Amber opens up about her journey of survival, healing, and reclaiming her voice after childhood trauma. We dive into the raw and unflinching process of moving from sile…
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Heart Health with Dr. Jay Wilkins and Bionox
54:24
54:24
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54:24This week, we're trying a few new Korean treats before we're joined by Dr. Jay Wilkins of Bionox. In their words, "At Bionox, we are committed to empowering individuals to feel better, be better, and do more. By combining the highest quality natural ingredients with innovative science, we create delicious, easy-to-use health solutions that enhance …
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Mark Briscoe returns to AEW Unrestricted to tell the incredible story about his insane “Tables & Tacks” match with MJF a AEW All Out, the birth of The Conglomeration (and the two rules to join), and what it’s like balancing life as a proud dad of nine. Mark also shares stories from the Philly crowd at the iconic 2300 Arena, his ROH Championship run…
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