Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Houston photographer Ish Barri discusses provocative topics on cultures and lifestyles, featuring controversial guests.
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Confirmation bias, commonplace assumptions, and the zeitgeist itself are disassembled, examined, and reassembled in a detailed autopsy on our current ideaspace. Everyday concepts you probably take for granted are examined in a new light.
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Join me as we dive deep into the unfiltered conversations of faith, life, and everything in between. In Podcast: Unrestricted, we explore the complexities of the Christian journey, tackling tough questions and real-life challenges with honesty. Each episode features inspiring guests, thought-provoking discussions, and biblical insights.
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Unrestricted with DreRawka is a podcast featuring special guests who come on for a chat to give listeners an opportunity to get to know them better. The show includes fun games and unexpected surprises to keep things interesting and unrestricted.Isolation20, is a solo podcast hosted by DreRawka, where he shares intimate conversations with listeners about a variety of topics including life, pop culture news, sports, and movies.
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What does it take to be All-Elite? Dig in with the stars and talented team behind AEW via in-depth conversations highlighting their lives, pop culture, and pro wrestling. AEW referee Aubrey Edwards and Wrestling Administration Coordinator Will Washington bring you new audio episodes every Thursday & new video episodes on YouTube every Monday.
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David Comerford (Liverpool.com), Dan Clubbe (Redmen TV), Chloe Bloxam (RMTV) and guests discuss the headline issues around Liverpool Football Club.
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Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
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A Platform to talk and explore unlimited topics--without restrictions! Everything from: Afrofuturism to Zen---and anything in between.
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Weekly updates on the Hammers, including match reviews, previews, fan reactions, transfer news and general West Ham chat. Hosted by westhamzone.com Writer and Editor, James Wood.
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This podcast is for all the bass fishing junkies that can’t get enough. I’ll have weekly guest on to discuss tips, tricks and tackle along with everything you need to know about tournament fishing!
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It's just people talking. Listen for the entertainment and education... and please pass it along. Thanks!
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The mind behind Basketballintelligence.net, Ray LeBov assesses the best in basketball writing using his four I's strategy: any stories selected must be intelligent, informative, insightful, and interesting. Now, he's applying the same logic to The Unrestricted Area, where guests from around the basketball world come to discuss the NBA and sports analysis as a whole.
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UNRESTRICTED presented by Rotor Riot is a new podcast for FPV mini quad pilots and anyone interested in the exciting world of FPV flight. UNRESTRICTED will explore a variety of topics pertaining to the drone industry and community. Come along for the ride!
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Hosts Timmy Gibson and Daniel Bigelow talk all things 49ers on the 49ers Unrestricted podcast. Find us here every other week in the offseason, and weekly during the Regular Season. Part of the Big Heads Media Podcast Network
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Live and Unrestricted podcast features a male and female perspective on culture, news, sex, hot topics. We keep it real with one another and with you! Look Forward to New episodes coming every Monday !
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Magpies Unrestricted is your home for all things Newcastle United. Each week we’ll be dissecting the major talking points from the Magpies’ latest result, previewing their upcoming matches and going over all the news coming out of St. James’ Park.
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One minute of national security with Frank Gaffney
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The Real,Raw & UnRestricted Podcast is a BlackMoney Radio subsidiary based on news,entertainment,music,fashion,comedy,humanity & all other walks of life & world experiences. Our radio station broadcasts worldwide,so feel free to leave a message or even email us if you want to be on the show. We also offer a members subsciption so our listens,supporters & sponsors can benefit & grow with us as we build our platform to bring you the best podcast & radio commentary on the planet...HOPE YOU ENJO ...
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Birthed into radio by his father, the late & legendary Richard Pegue, Chris Michaels officially began carrying the torch in 2001. His career began in Chicago on WGCI. He then moved over to sister station V103. Chris has broadcasted to Chicago & 30+ markets in the USA, & while Whispers In The Dark is his most notable work, his wide range of content has always captivated listeners. With two decades of high ratings radio success, Chris is now Unchained & Unrestricted in the world of podcasting. ...
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Welcome to Nonprofit Everything, a bi-weekly Q&A podcast about everything nonprofit.
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At ScreenFish, we believe that the truths of God's story can be seen in unexpected places, especially within the world of film and television. We're looking for those connections wherever possible. Welcome to the conversation. Welcome to ScreenFish.
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The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I'm your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who's on a mission to love & support millions of women to come back home to self- ...
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So Many Insane Plays podcast, presented by Eternal Central, featuring Kevin Cron and Stephen Menendian, discusses Vintage Magic: The Gathering.
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On Scaling Impact we’ll interview leaders in strategy and impact at mission driven organizations that have dramatically increased the level of impact at their organizations.
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Philanthropy is a powerful tool that creates lasting change in the world. Hosted by Vanguard Charitable President Rebecca Moffett, the Value in Giving is a podcast that brings together leaders from nonprofit organizations and community foundations across the world of philanthropy. Learn more about the importance of giving, how nonprofits are responding to crises and addressing inequality, and how to take action now to support their efforts.
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Media Savvy Moms is a podcast by ParentsAware, an organization dedicated to helping parents to talk to their kids and teens about pornography and healthy sexuality. Join in along with guest experts for open conversations covering topics of prevention, communication, sexual exploitation, addiction, healing, and more! We are here to encourage and guide parents through the challenges of raising kids in a media-saturated world. For complete show notes, visit parentsaware.info
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Close your eyes for a moment and imagine… Waking up and feeling ready to face the day... with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food - without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a ...
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Fundraising Illuminated is a podcast for development officers and fundraising professionals. We explore topics related to the business of fundraising: how to raise more money, manage a fundraising team, and serve more people. Join us for engaging conversations with thought leaders who are challenging our thinking on fundraising best practices. This podcast is produced by The Solas Group, the leader in fundraising analytics.
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The Latest in CCP "Unrestricted Warfare" - Agroterrorism
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0:55Two Chinese students have been accused of sneaking into the country a potential “agroterrorism weapon.” It’s a biological pathogen that could be used to devastate America’s agriculture and food supply and harm those who consume it. The question occurs: How many others among the 270,000 PRC nationals studying in this country might be engaged in simi…
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What To Do When Your Current Body Looks Different From Your Thinness Body
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31:50You’re healing. You're doing the inner work. You're finally eating without guilt, tracking, or obsessing. But then… you catch a glimpse of yourself in the mirror. And all you can think is: “This isn’t the body I used to have.” In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - es…
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Getting Unrestricted with Pebbelz Da Model in 2025
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11:27Join Ish Barri on this exciting episode of The Unrestricted Podcast as he welcomes back the legendary, Pebbelz Da Model. In this candid conversation, Pebblez shares her experiences with travel, public reactions, and the challenges she faces as a confident, curvy woman in the spotlight. Discover how she navigates discrimination and jealousy while ma…
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Send us a text The Western Canadian separatist movement emanates outward from Alberta. And within Alberta the movement finds its roots in the oil and gas sector. Making this economic engine run is the primary goal of every Alberta government and it has progressed to the point where this goal foresakes all others. That's where we are now. Make the o…
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This Book Is All Elite with Keith Elliot Greenberg
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39:58
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39:58Veteran wrestling journalist Keith Elliot Greenberg pulls back the curtain on This Book Is All Elite: The Inside Story of All Elite Wrestling – the definitive chronicle of AEW’s first five years. From pandemic-era pivots to behind-the-scenes moments with Sting, Jon Moxley, MJF, and Hikaru Shida, Keith shares how this one-of-a-kind coffee table book…
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David Davenchy & Lou Score Big with “Touchdown” and CAMP
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1:14:09Send us a text In this episode of The Unrestricted Podcast, I sit down with David Davenchy and Lou, two rising artists making serious moves in the music game. We chop it up about their upcoming single “Touchdown”, the formation of their new creative collective CAMP, and how graduating from music school helped shape their sound and vision. We talk: …
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#4 - "Predestination vs. Free Will" - (My attempted breakdown)
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1:06:01Send us a text DISCLAIMER: All things discussed in this episode is purely my own opinion! Is your salvation God’s eternal decision... or your personal choice? Did God choose some for heaven (and others for... well, you know) before the foundation of the world? Or do we have the real, God-given freedom to accept or reject Him?…
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How Do I Prioritise Recovery Alongside Studies?
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19:00In this episode, Emily & Han discuss how to make recovery work whilst studying. The key takeaways from this episode are: Position recovery at no.1 of your to-do list Remember that your health is at foundation of everything else Do not continuously adopt the ‘I just need to get through this’ delay tactic See this as an opportunity to head towards Ed…
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#295: Liverpool lose to Brighton but coronation looms
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19:11David Comerford and Chris Coughlin recap Liverpool's 3-2 defeat at Brighton in the penultimate game of the season David Comerford [host] - https://bsky.app/profile/davecomerford.bsky.social Chris Coughlin - https://twitter.com/_ChrisCoughlin Email us - [email protected] Big Heads Media - https://twitter.com/BHMpodcasts Intro/outro m…
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Episode 215: The Unrestricted War's Yan Ma wants to give truth back to the people
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17:28Set in 2019, THE UNRESTRICTED WAR follows Jim (Dylan Bruce), a top-tier Canadian virologist working in China who believes his medical research will change the world for the better. However, when he and his wife are suddenly arrested by the military, Jim is demanded to do the unthinkable: steal a dangerous sample of his work from his own lab in Winn…
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Is it possible (or ethical) to raise unrestricted funds at a program focused event? Stacey and Andy have some thoughts! Also this week, we discuss how a small membership organization can start to raise some cash, and we find out the three things about being a CFO that Andy wants everybody to know. (There weren’t three – we counted.) Thanks again fo…
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Recovery Reclaimed: Older Women on Body Image, Menopause & Diet Culture
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1:23:36In this raw, unfiltered episode, I reunite with the incredible Susan and Christina to answer YOUR questions about recovery, body image, menopause, and navigating the complexities of diet culture—especially as women in their later years of life. We open up about the real symptoms of recovery, how our bodies and minds changed through the journey, and…
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Last week, polymath Mike Benz described a decisive moment early in the Cold War when the fledgling CIA covertly intervened to ensure the election of a pro-Western government in Italy. The rest is history. By preventing Communists from using ballots rather than bullets to take over a key Western European nation, Soviet dictator Josef Stalin’s bid to…
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On Saturday, Defense Secretary Pete Hegseth warned Communist China there would be “devastating consequences” if it invaded Taiwan – a prospect that “could be imminent.” That warning was extremely important, as far as it goes. Unfortunately, while the Chinese Communist Party has widely denounced Pete’s remarks, its dictator, Xi Jinping, may be incli…
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Episode 220: SF Review - Karate Kid: Legends
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3:42Directed by Jonathan Entwistle, KARATE KID: LEGENDS tells the story of Li Fong (Ben Wang), a kung fu prodigy who moves with his mother (Ming-Na Wen) to New York City. However, when their friends and peaceful family life is threatened, Li is driven to enter the city’s ultimate karate competition. But he can’t do it alone. Relying on the teachings of…
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The U.S. government has recently served notice on Harvard and other academic institutions: They must stop ignoring the national security implications of having Communist Chinese and pro-terrorist students on campus. In explaining steps being taken to restrict or terminate visas for such individuals, the State Department is rightly noting that they …
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How do you create a fundraising budget from scratch — is that even possible if you have no past history? Andy and Stacey sure seem to think so! Also this week, we talk about how to officially wind down a nonprofit organization, and if it’s possible to convert from a nonprofit to a for-profit. Thanks for your commitment to making the world a better …
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Donald Trump prides himself on being a deal-maker. And he aspires to be a peacemaker. Consequently, he is pursuing an agreement whereby Iran’s mullahs would actually abandon their ambitions to acquire nuclear weapons – and thereby prevent another “endless” Mideast war. Mr. Trump’s courtiers insist that he’ll succeed where his predecessors have cons…
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"Good Riddance, Hamas"; Forget About a New Palestinian State
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0:56This is Frank Gaffney with the Secure Freedom Minute. Suddenly, a rising chorus of Western nations is insisting that there must be a Palestinian state, right now. And the United Nations is pressing forward with a meeting next month to discuss this initiative, adding further legitimacy to what is, truly, a harebrained idea. Why the sudden furor? And…
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Stepping into YOUR Power: Removing EDs Roots, Practising Surrender, Q&A with Victoria Kleinsman
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23:23In this episode, I joined Emily for a deep and soulful conversation on the mini series she’s created – diving into real, raw, and essential truths about healing from an eating disorder. Here’s what we explored together: ✨ My three most important lessons from recovery (and how they shifted everything). ✨ The power of owning that no one is coming to …
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Binge Eating & Trauma w/Stephanie Mara Fox
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47:11If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you. Because what if binge eating isn’t a failure of willpower... But a wise, protective response from a body that’s trying to help you feel safe? In today’s episode, I’m joined by Stephanie Mara Fox…
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Roll Up Sharia-supremacists, Don’t Embrace Them
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1:01During his first presidential campaign, Donald Trump pledged to defeat what he called the ideology of “radical Islamic terrorism.” Of late, his administration has been signaling a willingness to embrace its enablers and practitioners. That’s the unmistakable take-away from Mr. Trump’s visit to Qatar this month. After all, his hosts bankroll Sharia-…
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Thanks to Americans - and Israelis - Heroes for Giving Their Lives for Us
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0:56Today we recognize and honor the sacrifice of all those in uniform who gave their lives for our country. It is impossible to overstate the debt we owe those men and women. Without their willingness to serve and die, the rest of us surely would not be living in the land of the free and the home of the brave. I would like on this occasion to thank as…
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Homeland Security Secretary Kristi Noem informed Harvard yesterday that it can “no longer enroll foreign students” for “fostering anti-Semitism and violence” and “coordinating with the Chinese Communist Party on its campus.” The Secretary declared,“Let this serve as a warning to all universities and academic institutions across the country.” We mus…
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Directed by Dean Fleischer Camp, Lilo & Stitch tells the story of Lilo (Maia Kealoha), a 6-year-old Hawaiian girl who lives with her older sister, Nani (Sydney Elizebeth Agudong). After Lilo wishes for a friend, their home (and their lives) is upended with the arrival of Stitch (Chris Sanders), a dog-like alien with a penchant for destruction. Howe…
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What Should I Keep Close In My Mind Whilst I Take The Leap Into Full Recovery?
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23:17In this episode, Han and Emily speak through an array of reminders that were important to hold close when diving into a committed recovery. The key takeaways are… Surrendering involves consistently doing. Even in the presence of doubt. Doing good often doesn’t feel good. Your brain doesn’t have to be on board. Neuroscience and psychology tells us t…
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Gabino Grhymes Talks Mic Masters & 5 Years of Darvey Hent
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1:32:09Send us a text In this episode of The Unrestricted Podcast, I sit down with the one and only Gabino Grhymes—a lyrical heavyweight in the Utah hip hop scene. We chop it up about his upcoming Mic Masters rap battle, dive into the new music he’s working on, and celebrate the 5-year anniversary of his powerful album Darvey Hent. We get into: 🔥 What fan…
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Episode 218: Bad Shabbos' Daniel Robbins talks to us about managing family polarities
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15:34In BAD SHABBOS, David (Jon Bass) and his fiancée (Meg (Meghan Leathers) are anxious. Not about their future together. No, their stress comes from the fact that it’s time for them to attend his family’s traditional Shabbat dinner on New York’s Upper West Side. But things spiral entirely out of control when an accidental (or is it?) death takes place…
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What Did Pope Leo Do in China, and With Whom? What Comes Next?
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0:56The Conclave that made Cardinal Robert Prevost Pope Leo XIV was roiled by his predecessor’s betrayal of Catholics and other people of faith in Communist China. Pope Francis reportedly agreed to a toxic secret deal with the Chinese Communist Party – and ignored the CCP’s intensified efforts to destroy religion – hoping he’d be allowed to visit the P…
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AEW Double or Nothing is this Sunday, May 25th in Glendale, Arizona! Ref Aubrey Edwards and Will Washington are breaking down the stacked card coming to the Desert Diamond Arena including the high-stakes AEW Women’s World Championship bout between Timeless Toni Storm and Mina Shirakawa, the wild return of Anarchy in the Arena (featuring unlikely al…
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At Last, A "Golden Dome" to "Save Lives, Not Avenge Them"
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0:56Four decades ago, President Ronald Reagan declared that it would be better “to save lives than to avenge them.” For that purpose, he unveiled a “Strategic Defense Initiative.” Tragically, his vision for protecting our country and its population has not been fully actualized, even though the threat we face from enemy missiles has metastasized dramat…
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What It Really Takes to Heal Without Professional Help – With Michelle Reed
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1:45:16This episode is living proof that full recovery is possible—even without coaching or therapy. Michelle bravely shares how she fully healed her relationship with food and body using only podcast support… and a fierce decision to choose freedom. We talk about: ✨ Her journey from subtle body checking and dieting to full food freedom ✨ The turning poin…
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"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why
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35:37You’re not dieting anymore. You’ve started giving yourself permission to eat the “forbidden” foods. You’re doing everything right… And yet—you still feel out of control around food. 😩 If this is you, this episode is going to tell you WHY. In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopp…
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Send us a text Pascal's Wager is about how to make an existential decision. Should we or shouldn't we change our behavior now in case something turns out to be true? This isn't so useful for converting people to Christianity but it does apply directly to climate change. Links https://en.wikipedia.org/wiki/Blaise_Pascal https://en.wikipedia.org/wiki…
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Episode 217: Amplify's Shane Belcourt amplifies Indigenous voices through their music
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15:25Produced by Shane Belcourt, the return of AMPLIFY is worth singing about. Now in its third season, AMPLIFY brings Indiginous musicians back to their hometown and invites them to collaborate with local performers to create something new and special. Every episode takes a deep dive into the creative processes of these artists and their strong connect…
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Episode 216: Lilo & Stitch's Tia Carrere & Courtney B. Vance take us back to Ohana
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4:46Over twenty years ago, LILO & STITCH gave Disney a shock to the system and became one of their most beloved films in the process. Now, Experiment 626 is back in Disney's latest live action reboot, bringing magical mischief to a whole new generation. In this 1on1, stars Tia Carrere & Courtney B. Vance tell us the magic of 'Ohana and what it means to…
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Dimon and Moynihan Underwrite the CCP Threat
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0:56Yesterday, Jamie Dimon’s JPMorgan and Brian Moynihan’s Bank of America raised $4.4 billion for a Pentagon-designated “Chinese military company operating in the United States.” Most Americans might be astonished that there are any such companies – let alone that Wall Street is so indifferent to the national security implications that it is massively…
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This is Frank Gaffney with the Secure Freedom Minute. The passing of Dr. Michael Ledeen at any time would be a terrible loss for our country. His myriad brilliant books and countless essays on foreign policy amounted to a national treasure. Surpassingly invaluable were his analyses of the regime that has misruled the people of Iran and threatened o…
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Building Legacy Through Music & the FOE Movement
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1:19:10
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1:19:10Send us a text On this episode of The Unrestricted Podcast, I sit down with rising artist CeeFoe to talk about his latest project “FOE”, the journey that’s shaped his musical career, and the message behind his movement. From studio sessions to street wisdom, CeeFoe opens up about what drives him, how he’s grown as an artist, and what he hopes to le…
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Will Pope Leo Answer Prayers for the Church in China
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0:56The atheistic Marxist Chinese Communist Party has long sought to destroy religion in China and, most especially, the Roman Catholic Church. In 2018, the Vatican became complicit in the CCP’s crimes against Chinese believers and their clergy, churches and Bible – all of which Pope Francis studiously ignored. The deal whereby this betrayal was instit…
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Paging Candidate Trump on Sharia-supremacism
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0:56On August 15, 2016, then-Republican presidential candidate Donald Trump delivered perhaps the most clear-eyed speech ever given by such a political figure about the grave threat posed by, and the necessity of countering, “Radical Islamic Terrorism.” He condemned its animating ideology rooted in “Sharia law,” which he promised to use “ideological wa…
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What Are The Most Important Things a Recovery Buddy Should Know About Recovery?
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22:28“What Are The Most Important Things a Recovery Buddy Should Know About Recovery?” In this episode, Emily and Han speak through advice for a recovery buddy who is supporting a healing journey. The key take away points are… - Get to know the basics about recovery in order to be able to provide grounding advice that reconnects your loved one with thei…
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Julia Hart makes her long-awaited return to AEW: Unrestricted to talk about her 155-day reign as TBS Champion, dropping the title to Willow Nightingale, her emotional in-ring comeback from injury (against Jamie Hayter), and what it was like to face Mercedes Moné in the Owen Hart Foundation Tournament. Julia also shares how she brought her character…
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Trump's Big Bet Requires the Liberation of Iran's People
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0:57President Donald Trump is making a gigantic bet on a remade Middle East. The massive weapons sales he has announced to Saudi Arabia and others that may be in the offing with additional regional states, to say nothing of his termination of sanctions on and possible normalization of relations with Syria might make sense in a region transformed by two…
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