Emily and Han spend 15 minutes delving into an eating disorder recovery related question. For more ED recovery related content, check out our Instagram accounts: @emilyspence__ @oh_hi_han
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Unrestricted Podcasts
Confirmation bias, commonplace assumptions, and the zeitgeist itself are disassembled, examined, and reassembled in a detailed autopsy on our current ideaspace. Everyday concepts you probably take for granted are examined in a new light.
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Unrestricted with DreRawka is a podcast featuring special guests who come on for a chat to give listeners an opportunity to get to know them better. The show includes fun games and unexpected surprises to keep things interesting and unrestricted.Isolation20, is a solo podcast hosted by DreRawka, where he shares intimate conversations with listeners about a variety of topics including life, pop culture news, sports, and movies.
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What does it take to be All-Elite? Dig in with the stars and talented team behind AEW via in-depth conversations highlighting their lives, pop culture, and pro wrestling. AEW referee Aubrey Edwards and Wrestling Administration Coordinator Will Washington bring you new audio episodes every Thursday & new video episodes on YouTube every Monday.
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all thi ...
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The mind behind Basketballintelligence.net, Ray LeBov assesses the best in basketball writing using his four I's strategy: any stories selected must be intelligent, informative, insightful, and interesting. Now, he's applying the same logic to The Unrestricted Area, where guests from around the basketball world come to discuss the NBA and sports analysis as a whole.
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Weekly updates on the Hammers, including match reviews, previews, fan reactions, transfer news and general West Ham chat. Hosted by westhamzone.com Writer and Editor, James Wood.
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This podcast is for all the bass fishing junkies that can’t get enough. I’ll have weekly guest on to discuss tips, tricks and tackle along with everything you need to know about tournament fishing!
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It's just people talking. Listen for the entertainment and education... and please pass it along. Thanks!
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A Platform to talk and explore unlimited topics--without restrictions! Everything from: Afrofuturism to Zen---and anything in between.
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Hosts Timmy Gibson and Daniel Bigelow talk all things 49ers on the 49ers Unrestricted podcast. Find us here every other week in the offseason, and weekly during the Regular Season. Part of the Big Heads Media Podcast Network
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Join me as we dive deep into the unfiltered conversations of faith, life, and everything in between. In Podcast: Unrestricted, we explore the complexities of the Christian journey, tackling tough questions and real-life challenges with honesty. Each episode features inspiring guests, thought-provoking discussions, and biblical insights.
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Live and Unrestricted podcast features a male and female perspective on culture, news, sex, hot topics. We keep it real with one another and with you! Look Forward to New episodes coming every Monday !
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Magpies Unrestricted is your home for all things Newcastle United. Each week we’ll be dissecting the major talking points from the Magpies’ latest result, previewing their upcoming matches and going over all the news coming out of St. James’ Park.
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UNRESTRICTED presented by Rotor Riot is a new podcast for FPV mini quad pilots and anyone interested in the exciting world of FPV flight. UNRESTRICTED will explore a variety of topics pertaining to the drone industry and community. Come along for the ride!
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David Comerford (Liverpool.com), Dan Clubbe (Redmen TV), Chloe Bloxam (RMTV) and guests discuss the headline issues around Liverpool Football Club.
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Distinguished, award-winning journalist, Lara Logan hosts ”Going Rogue with Lara Logan” from her studio deep in the Texas Hill Country. Lara engages in fascinating conversations ’One On One” with people who are making waves in the social and political landscapes, digging deep into their stories to shed light on crucial issues. On the ”Rogue Roundtable” episodes, Lara holds court with her sidekick Luke Coffee and Producer Keith to break down current events, challenge mainstream narratives, an ...
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The Irregular Warfare Podcast explores an important component of war throughout history. Small wars, drone strikes, special operations forces, counterterrorism, proxies—this podcast covers the full range of topics related to irregular war and features in-depth conversations with guests from the military, academia, and the policy community. The podcast is a collaboration between the Modern War Institute at West Point and Princeton University’s Empirical Studies of Conflict Project.
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The Real,Raw & UnRestricted Podcast is a BlackMoney Radio subsidiary based on news,entertainment,music,fashion,comedy,humanity & all other walks of life & world experiences. Our radio station broadcasts worldwide,so feel free to leave a message or even email us if you want to be on the show. We also offer a members subsciption so our listens,supporters & sponsors can benefit & grow with us as we build our platform to bring you the best podcast & radio commentary on the planet...HOPE YOU ENJO ...
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Birthed into radio by his father, the late & legendary Richard Pegue, Chris Michaels officially began carrying the torch in 2001. His career began in Chicago on WGCI. He then moved over to sister station V103. Chris has broadcasted to Chicago & 30+ markets in the USA, & while Whispers In The Dark is his most notable work, his wide range of content has always captivated listeners. With two decades of high ratings radio success, Chris is now Unchained & Unrestricted in the world of podcasting. ...
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A Modern Nonprofit Podcast, powered by The Charity CFO, explores the most important business and culture topics in the nonprofit sector. Hosted by Tosha Anderson, each episode will feature an informative, lighthearted and insightful discussion about what’s trending in today’s organizations. This podcast is designed for nonprofit leaders and listeners alike, and we thank you for making this podcast part of your day!
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Since Jungle Jim's International Market is such a wonderfully mad world of flavors, we decided to create a Podcast to talk about it! Join us on a super safari as we explore the world of food, plus discuss people, art, culture, and more! We'll also be peeling back the curtain to show you some secrets about Jungle Jim's. We hope you're as excited as we are. Stay tuned as we release future episodes.
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No Way Out: The #1 Podcast on John Boyd’s OODA Loop, The Flow System, and Navigating UncertaintySponsored by AGLX — a global network powering adaptive leadership, enterprise agility, and resilient teams in complex, high-stakes environments.Home to the deepest explorations of Colonel John R. Boyd’s OODA Loop (Observe–Orient–Decide–Act), Destruction and Creation, Patterns of Conflict — and the official voice of The Flow System, the modern evolution of Boyd’s ideas into complex adaptive systems ...
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On Scaling Impact we’ll interview leaders in strategy and impact at mission driven organizations that have dramatically increased the level of impact at their organizations.
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Philanthropy is a powerful tool that creates lasting change in the world. Hosted by Vanguard Charitable President Rebecca Moffett, the Value in Giving is a podcast that brings together leaders from nonprofit organizations and community foundations across the world of philanthropy. Learn more about the importance of giving, how nonprofits are responding to crises and addressing inequality, and how to take action now to support their efforts.
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Media Savvy Moms is a podcast by ParentsAware, an organization dedicated to helping parents to talk to their kids and teens about pornography and healthy sexuality. Join in along with guest experts for open conversations covering topics of prevention, communication, sexual exploitation, addiction, healing, and more! We are here to encourage and guide parents through the challenges of raising kids in a media-saturated world. For complete show notes, visit parentsaware.info
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Close your eyes for a moment and imagine… Waking up and feeling ready to face the day... with a smile. Having more energy for your partner and kids (or furkids!). Fitting into your jeans and feeling good about your body. Knowing what to eat and enjoying your food - without guilt or confusion. And best of all… feeling relaxed, happy and in control of your health. It’s all possible. I will show you how. Get ready to live a happy, healthy, energised life with Straight Talking Natural Health – a ...
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Fundraising Illuminated is a podcast for development officers and fundraising professionals. We explore topics related to the business of fundraising: how to raise more money, manage a fundraising team, and serve more people. Join us for engaging conversations with thought leaders who are challenging our thinking on fundraising best practices. This podcast is produced by The Solas Group, the leader in fundraising analytics.
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Ref Aubrey Edwards and Will Washington are joined by special guest host Nyla Rose to hand out the first-ever AEW Unrestricted Awards — aka The Undies. From the Ref Bump Hall of Fame and the Only A Mother Could Love Award, to Bloodiest Match of the Year, Most Unexpected Friendship, Hardest Fit, and the chaotic debut of the Nyla Rose Award! Expect la…
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4 Things You Need To Find Freedom From Food Obsession In 2026
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Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you. But what if …
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Amber Washington on Releasing the Audiobook + Behind the Scenes with DJ 150Proof
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Send us a text In this special episode of The Unrestricted Podcast, host Dre Rawka sits down with author Amber Washington to celebrate the upcoming release of the audiobook version of her powerful memoir, “(W)hole: My Journey to W,” dropping January 17th on major platforms. Amber talks about why bringing her story to audio was such an important ste…
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Send us a text Subjective reality is the mind's best estimation of what the objective world is. "Best estimation" is doing a *lot* of heavy lifting in that sentence. Links https://en.wikipedia.org/wiki/Subjective_character_of_experience https://en.wikipedia.org/wiki/Allegory_of_the_cave https://en.wikipedia.org/wiki/Theory_of_mind…
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CHINA’S UNRESTRICTED WARFARE: General Michael Flynn at the Indo Pacific Summit | Ep 51 | Going Rogue with Lara Logan
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This episode is sponsored by Monetary Gold Wall Street now forecasts gold at $7,000 under Trump. Make the move to precious metals while there’s still time. Visit https://LaraLovesGold.com or call Monetary Gold at (800)-888-0807 and ask about the Lara Logan Special. In this episode, General Michael Flynn, speaking at the Indo Pacific Summit in Washi…
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What Do I Do If Another Year Has Gone By & I Haven’t Fully Recovered?
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In this episode, Han and Emily discuss how to react to recognising that you aren't fully recovered yet. The key takeaway points are: Let yourself feel. Be in the Now, with compassion Reflect on what’s missing from your recovery Reflect on what has helped you so far Viewing recovery as journey Recovery doesn’t expire. But you can and must act now, i…
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Episode 147: Unrestricted Revenue: The Lifeblood of Nonprofit Agility and Growth
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Most nonprofit leaders want more unrestricted revenue - but few have a strategy for building it. In this episode, The Charity CFO’s Tosha Anderson and Aaron Landis explain why unrestricted funds are the true fuel behind nonprofit growth, stability, and innovation. Drawing on conversations with hundreds of CEOs and EDs, they highlight why organizati…
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WHAT’S NEXT FOR VENEZUELA? with Legendary CIA Officer Gary Berntsen | EP 53 | Going Rogue with Lara Logan
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Paid Partnership: Wall Street now forecasts gold at $7,000 under Trump. Make the move to precious metals while there’s still time. Visit https://LaraLovesGold.com or call Monetary Gold at (800)-888-0807 and ask about the Lara Logan Special. In this episode of 'Going Rogue with Lara Logan', the conversation delves into the arrest of Nicolas Maduro a…
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Episode 149: Why Strategic Finance Is the Key to Nonprofit Fundraising Survival
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Fundraising and finance are supposed to work together but in most nonprofits they operate in silos. In this episode of A Modern Nonprofit Podcast, Tosha Anderson sits down with David Cristello, Founder and CEO of Jetpack Workflow, to talk about why this disconnect is costing nonprofits time, money, and people.They dive into grant utilization, finan…
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Unlocking Reality: OODA Loops, Emergence, and the Mind's Hidden Boundaries
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Send us a text Dive deep into the intersections of John Boyd's OODA loop, emergence, and the nature of reality in this mind-expanding episode of No Way Out. Hosts Ponch and Moose (Mark) welcome patent attorney and author Luiz von Paumgartten, whose book The Abstractionist's Papers (freely available at WelcomeToTheBlueSpace.com) reveals profound con…
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Favorite PPV Matches of 2025 with Nyla Rose
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Ref Aubrey Edwards and Will Washington are joined by special guest co-host Nyla Rose to break down their favorite AEW Pay-Per-View matches of 2025! They relive Swerve Strickland vs. Ricochet at Revolution, including Prince Nana’s stolen robe, Leslie Jones going crazy at ringside, and the massive pop when everything finally came full circle. The con…
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Cincinnati Secrets with Cody from the Cincinnati Museum Center
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This week, we're joined by Cody Hefner of the Cincinnati Museum Center, and we're telling Cincinnati secrets and diving into the cool history of the Museum Center and Union Terminal! I even talked Cody into suggesting some fun Jungle Jim's themed exhibits at the museum, and a cool story about the Declaration of Independence and how he'd hide them i…
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How To Break Free From The Yo-Yo Diet Cycle For Good This Year
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Does this pattern feel familiar to you? You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot …
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Trend Following Warfare: John Boyd's OODA Loop in Trading
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Send us a text Most investors want comfort. We make the case for discomfort. This conversation dives into trend following as a rule-based way to survive chaotic markets, mapped directly to John Boyd’s OODA Loop and the culture that made the Turtle Traders relentless. Instead of worshiping smooth curves and tidy narratives, we focus on process: cut …
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Send us a text They Live is a film about wealth inequality, not grand conspiracies. So why do so many people see it as a wink and a nod to their conspiratorial ideas? And how can we use that to understand them better? Ep 129 of Truth Unrestricted dives into this film and its conspiracy ideas.By Spencer
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Ukraine's Hidden Front: The Strategic Impact of Resistance Operations
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As we close out the year, we're re-releasing our most popular episode of 2025: Ukraine's Hidden Front--The Strategic Impact of Resistance Operations. In this episode, we explore the cost and benefits of Ukrainian partisan activity and what resistance operations mean for Ukraine's broader war aims. As always, thanks for listening, and keep warfare …
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The Best of 2025 with Mark Briscoe, Kris Statlander, CD, Speedball Bailey, Thekla & Kevin Knight
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Ref Aubrey and Will Washington fire up the highlight reel and revisit the moments, guests, debuts, retirements, surprises, championships, and absolute chaos that defined another landmark year in All Elite Wrestling – from Christopher Daniels’ emotional in-ring farewell (and Curry Man’s final bow on the Jericho Cruise), to behind-the-scenes stories …
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Utah’s #1 Bantamweight Joel Haro Breaks Down His Win, Fighter of the Year & What’s Next
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Send us a text In this episode of The Unrestricted Podcast, host Dre Rawka sits down with Utah’s #1 Bantamweight fighter, Joel Haro, fresh off his impressive victory over Owen Robinett. Joel breaks down the fight, sharing what it took to secure the win, the mindset he carried into the cage, and the lessons learned from the matchup. We also talk abo…
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The 4-Step Reset That Will Actually Change Your Relationship With Food In 2026
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You know that thing you do where you swear this year will be different with food… And then January rolls around and you’re right back in the same mental tug-of-war? Trying to be “good.” Trying not to think about food. Trying to control it harder this time. This episode is for the part of you that is exhausted from "starting over" . In this episode,…
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Episode 148: How to Build and Protect Employee Trust During Organizational Change
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Trust is the currency of leadership - especially during disruption.In this episode of A Modern Nonprofit Podcast, host Tosha Anderson sits down with Kim Bohr, President & COO of SparkEffect, to unpack how nonprofit leaders can navigate uncertainty without losing the trust, morale, and engagement of their people.Kim draws from SparkEffect’s new rese…
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Send us a text The US influences many other nations, particularly the English speaking ones. And most Americans don't think much about it. So I decide to talk to someone in Scotland about American Cultural Influence In that country.By Spencer
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SPIES, LIES & TREASON: How the CIA & FBI Conspired Against Svetlana Lokhova | Ep 52 | Going Rogue with Lara Logan
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How the CIA & FBI Conspired Against Svetlana Lokhova to Bring Down Gen. Mike Flynn & Pres. Trump Paid Partnerships: Monetary Gold Wall Street now forecasts gold at $7,000 under Trump. Make the move to precious metals while there’s still time. Visit https://LaraLovesGold.com or call Monetary Gold at (800)-888-0807 and ask about the Lara Logan Specia…
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RJ City: Comedy, Chaos & the End of Hey! (EW)
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The endlessly unpredictable (and unemployed) RJ City returns to talk hosting All Elite Comedy with Colt Cabana (Live in Chicago on 12/26/25), why the show thrives on performers you don’t think will necessarily work, and how the AEW Match Game routinely descends into chaos. RJ breaks down the decision to end Hey! (EW) after 165 episodes, how it quie…
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Sun Tzu to AI: OODA Loop – Moral Conflict, Human Flourishing, or Dependency?
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Send us a text In this profound episode of No Way Out, hosts Moose and Ponch sit down with Dr. Mihaela Ulieru – robotics pioneer, AI ethics advisor, and governance expert – for a mind-expanding conversation that bridges military strategy, morality, technology, and consciousness. Drawing from her Romanian roots and personal experiences during the 19…
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3 Shockingly Simple Ways To Enjoy Holiday Food Without Guilt Or Losing Control
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Are you ready to finally enjoy the holidays without feeling like food consumes you?! If you’re heading into the holidays worried about food, weight, overeating, or that familiar “f*ck it, I’ll start in January” mentality, this episode is EXACTLY what you need. What you're about to learn is that having a completely different experience with food thi…
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What Determines Success in Guerrilla Warfare?
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Episode 143 examines what enables certain guerrilla and insurgent forces to develop genuine military effectiveness on the battlefield. Our guests discuss why ideological cohesion, social ties, and material resources alone are insufficient for insurgents to successfully implement guerrilla strategies. Drawing on historical examples and a detailed an…
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Send us a text Inception is a film about the barriers between the real and the imaginary. It provides a rich backdrop for understanding reality. The concept of incepting an idea into another's mind helps us understand the decision paranoia at the heart of all conspiracism. Links Inception Breakdown - Heavy Spoilers https://www.youtube.com/watch?v=f…
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2025 Podsmas Finale: Looking Back at 2025 & Ahead to 2026
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Send us a text Day 12 of the 12 Days of Podsmas — and the final episode of this year’s series — is a personal, reflective close to an incredible run. In this episode, I take a step back and share my perspective on the year, the lessons learned, the growth, the challenges, and the moments that shaped me. I talk about what I want to focus on next yea…
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UNINFORMED CONSENT: Attorney Aaron Siri’s Battle Against Big Vax | Ep 50 | Going Rogue with Lara Logan
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In this eye-opening episode of Going Rogue with Lara Logan, attorney Aaron Siri exposes vaccine industry corruption through data and his firm's 490+ non-COVID injury cases. He critiques the National Vaccine Injury Compensation Program as a biased, low-cap ($250K max for death/pain) system shielding manufacturers since 1986, with strict limits and n…
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2025 Podsmas Day 11: Creativity, Coquito & Culture w/ Jos & Jos Beefy
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Send us a text Day 11 of the 12 Days of Podsmas brings the homies Jos and Jos Beefy from the Beanzzz & Rice Show into the studio for a creative, funny, and culture-filled episode. We dive into everything they’ve been making lately — from clothing to ceramics, paintings, and even the holiday favorite Coquito that they’ve been perfecting. The Beanzzz…
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Where is the Accountability? | Ep 49 | Going Rogue with Lara Logan
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In this episode of Going Rogue with Lara Logan, Lara discusses the lack of accountability in the Trump administration for government weaponization and corruption, highlighting whistleblower retaliation and a deep state rear guard blocking investigations. She critiques unfulfilled executive orders and references the seditious conspiracy involving Ob…
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Beyond the Linear OODA Loop: Jon Becker Breaks Down Authentic OODA Loop
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Send us a text Explore the authentic OODA loop with Jon Becker on No Way Out Podcast – John Boyd's strategies for tactical leadership and decision making Fresh off Mark “Moose” McGrath’s viral appearance on The Debrief (where the internet lost its mind over authentic OODA), we flip the script: Jon Becker — CEO of Aardvark Tactical and host of the t…
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Stori Denali is the newest member of the Premier Athletes, and talks about her fast rise from collegiate volleyball standout at Ohio State to AEW and Ring of Honor TV! Stori shares how a lifetime of athletics, multiple serious injuries, and a “personality hire” mentality shaped her confidence, mindset, and in-ring style. She details the moment she …
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2025 Podsmas Day 10: Smith Entertainment Group Gives Back to Utah
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Send us a text Day 10 of the 12 Days of Podsmas shines a spotlight on community, generosity, and Utah pride. We talk about the Smith Entertainment Group’s “Pay It Forward” initiative, an incredible movement aimed at uplifting Utah residents during the holidays and beyond. With support from the Utah Jazz and the brand-new Utah Mammoth NHL team, SEG …
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The Jungle Jim's 2025 Holiday Gift guide
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Shelby and Bryce from Eastgate come over with some of their crazy toy and candy picks for this holiday season. We go from classic candies like Chick-O-Sticks, all the way to the latest from Smiski and Funko Pop! Jungle even makes a cameo as he tries to pirate the episode! What are some of the things you're trying to get your hands on this year? Let…
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How to Handle Triggering Comments About Your Body & Food During The Holidays
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The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed going to family get-togethers because you expect certain people to make comments about your weight, food choices or have non-stop conversations about dieting. Your stomach drops. Your face gets hot. You sudd…
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2025 Podsmas Day 9: Merchants of Joy, Senior Gifts & Holiday News
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Send us a text Day 9 of the 12 Days of Podsmas is packed with holiday stories, community highlights, and seasonal conversations. We kick things off talking about The Merchants of Joy, a brand-new Prime Video Original Christmas movie, and how it fits into this year’s lineup of festive films. We also get into Christmas scams — the red flags to watch …
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How Do I Use The RAVES Model To Support My Recovery?
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In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last. The framework discussed in sequence is: Regularity Adequacy Variety Eating Socially Spontaneity
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2025 Podsmas Day 8: The Road Home, Community Care & Holiday Giving [AUDIO ONLY]
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Send us a text Day 8 of the 12 Days of Podsmas is all about community, compassion, and the power of giving back. In this episode, we talk about the upcoming Road Home Mediathon and highlight the incredible work the Road Home organization does for individuals and families experiencing homelessness in Utah. We discuss the importance of shelters, outr…
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Unrestricted Decline: Debt, Inflation and The Road to Serfdom (w/ Max Borders)
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Send us a text What if the maps we’re all using are lying to us? In this episode we yank the curtain back and connect the dots most shows leave scattered: The “devouring mother” vs. “tyrannical father” archetypes now fighting for control of America’s soul How printed money and $38 trillion in debt quietly tax you every single day Why a household “p…
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