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How Do I Stop Looking At Food In The Way ED Wants Me To?
Manage episode 515456576 series 3633586
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In this episode, Emily and Han discuss rewiring perception towards food - away from calories and rules. The main takeaways from this episode are:
- Action change
- “Where your attention goes, your energy flows"
- Checking your language
- Ensure your (online) environment is recovery aligned
- Be patient
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