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How Do I Make Enough Time To Eat On A Busy Day?
Manage episode 516153327 series 3633586
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In this episode, Han and Emily discuss making recovery work when life is busy.
The key takeaways are:
- Recovery prioritisation
- Ensure that ED version of recovery isn’t being fit in (e.g., rituals)
- Ensure energy density
- Challenge perfectionism
- Set yourself up to win
- Scheduling in times to pause
- Eating on-the-go
- Relying on convenience options
- Get off the ED conveyer belt of time filling behaviours
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