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How Do I Avoid Falling Into New Ruts & Routines In Recovery?
Manage episode 520090137 series 3633586
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In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are:
- Energy deficiency exacerbates a propensity to fall into pattens
- Start your day boldly
- Make radical shifts
- Be reactive (e.g., weekly reflective check-in)
- Be proactive (e.g., set specific intentions)
- Equip your support system with clarity of intentions and permission to hold you accountable
- Change your environment or use predictive power.
- Prioritise recovery
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