Title: Unmasking The Truth - The Moment I Realized I'm Not Okay
Air Date: July 4, 2025 | 11AM CST
Host: Tammy Winstead

Episode Summary:
In this raw and powerful episode, Tammy peels back the layers of strength, control, and composure to reveal the one truth she never wanted to admit out loud: she’s not okay. From parenting transitions to health struggles, business pressure, and emotional burnout, Tammy walks us through her own journey of unmasking in the middle of life’s most vulnerable moments.

But this episode isn’t just about her — it’s an open invitation for you to admit your own truth too. Because the real freedom comes when we stop faking it and finally say, “I’m not okay.”

Together, we sit in that truth — and laugh, cry, and begin healing, one honest breath at a time.

What You’ll Hear in This Episode:

· The “line in the sand” moment that cracked Tammy wide open

· The ache of parenting adult children and losing your central identity

· Health battles that left her physically drained and emotionally shaken

· Small business realities that most never see behind the scenes

· The slow-burning truth of functional depression — and what helped her unmask it

· Why journaling has been a lifeline for clarity and healing

· A powerful call to stop pretending and start healing together

Resources Mentioned:
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💬 Connect on Facebook: UnmaskingChange

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