Episode Title: Unmasking The Power of One Word - A Simple Practice That Transforms Everything

Episode Summary

In this heartfelt solo episode, host Tammy Winstead unpacks the life-changing practice of choosing one word to guide each year. Instead of chasing long lists of resolutions or complicated five-step plans, Tammy shares how anchoring her year with a single word has reshaped her mindset, directed her decisions, and opened her heart to growth and possibility.

Through personal stories—from launching TrueLove Designs in the middle of a global shutdown to stepping into the unknown with her podcast—Tammy shows how words can be anchors in storms, catalysts for change, and reminders of who we’re becoming.

This episode will inspire you to pause, reflect, and discover the one word that might guide your next season.

What You’ll Learn in This Episode

• Why words carry power to shape our thoughts, emotions, and choices
• How Tammy’s yearly “one word” practice replaced overwhelming resolutions
• The pivotal role her 2020 word Change played in launching her business
• How her 2025 word Suddenly sparked opportunities she never planned for—including this very podcast
• Practical steps to uncover your own guiding word for the year ahead

Resources & Links

• Follow Tammy on Facebook: Unmasking the Heart for Change
• Follow Tammy on Instagram: Unmasking the Heart for Change
• Apply to share your story of change on the podcast: Guest Application Link
• Don’t forget to subscribe, share, and leave a review so more hearts can find us!

Closing Reminder

Like the plants in Tammy’s story—one thriving under encouragement, another wilting under negativity—you have the power to choose what word you plant in your heart this year. Choose with intention, and watch how you bloom. 🌱