Episode Title: Unmasking Forgiveness - The Freedom I Gave Myself

In this deeply personal episode of Unmasking the Heart for Change, host Tammy Winstead takes you into the quiet, often misunderstood space of forgiveness — and how it became one of the most freeing choices of her healing journey.

From unspoken expectations to journaling rituals and burn barrel goodbyes, this episode invites you to unmask the weight you’ve been carrying — and finally begin to let it go.

Whether you’re ready to write a letter, or just brave enough to whisper the truth to yourself… this episode offers you space, reflection, and the reminder that healing doesn’t start with them — it starts with you.

🧭 What You’ll Hear:

• The expectation that nearly broke her
• The shift from responsibility to release
• A forgiveness ritual that created real emotional freedom
• How to stop waiting on closure from others
• Reflections on journaling, self-forgiveness, and voice memos
• An invitation to join the 7-Day Unmasking Forgiveness Journal Prompt

✨ Reflection Prompt:

Who are you still silently waiting on… and what would it look like to release them from that expectation — not to excuse what happened, but to set yourself free?

🔁 Join the 7-Day Forgiveness Journal Prompt:

Each morning, we’ll post a gentle journal prompt on our social media pages.
Follow along, take one step each day, and begin releasing what’s been weighing you down.
📝 One question.
🧘🏽‍♀️ One breath.
💛 One step toward peace.

📲 Connect with Us:

• Instagram + Facebook: @UnmaskingChange
• 📩 Be a Guest on the Podcast https://forms.gle/Xikw2G8JYZtcvcYV9
• 💬 Send us a Message: [email protected]

🙌 Support the Show:

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