Why do diets fail and stress always seem to win?

In this episode of Unlearn the Crap & Level Up: Your Soul is Calling, Kathy Baldwin sits down with Deepak Saini, longevity coach and health strategist, to unpack the myths that keep us stuck, inflamed, and aging faster than we should.

Together, we dive into the hidden cost of "eat less, move more," the link between suppressed emotions and disease, and how stress and inflammation quietly shape our health, hormones, and energy. Deepak shares practical steps for reversing aging naturally, healing the nervous system, and reclaiming vitality from the inside out.

✨ Connect with Deepak at deepaksainihealth.com

📚 Explore Kathy's books Unlearn the Crap & Level UP: Your Soul is Calling and How I Unlearned MY Crap — available on Amazon and in bookstores.

🌐 Learn more at kathybaldwin.me

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🔑 Key Points

Why the "eat less, move more" formula keeps people sick, stressed, and inflamed The hidden connection between stress, suppressed emotions, and disease

How inflammation accelerates aging and impacts hormones, gut health, and energy Daily practices to reprogram the nervous system and support longevity

Why unlearning old health myths is the key to reclaiming vitality

💬 Memorable Quotes

Deepak Saini: "Stress doesn't just live in your mind — it shows up in your body as inflammation, gut issues, and accelerated aging."

"You can't diet your way out of a nervous system that's stuck in survival mode."

"Longevity isn't about living longer, it's about living better — without pain, without burnout, and without disease."

Kathy Baldwin:

"What hit me was realizing how much of what I've carried in my body wasn't even mine — it was programming I needed to unlearn."

"We've been taught to push harder and do more, but what if healing starts by slowing down and listening to what the body has been saying all along?"