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Balance isn’t a 50/50 split between fun and discipline.
It’s alignment with what actually matters to you.

In this episode, I call out the comfortable misalignment so many women live in saying yes to everything, people-pleasing, skipping workouts, and calling it “balance.” I share why this illusion is keeping you from the health, confidence, and freedom you want, and how to build a version of balance that supports your priorities instead of sabotaging them.

If you’ve been feeling stuck, tired, and frustrated but telling yourself you’re just “living life,” this is your wake-up call.

Listen in and check out the full show notes at:

https://nathaliamelofit.com/blogs/podcast/why-your-version-of-balance-is-keeping-you-stuck

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