Best How To Lose Weight After Kids Podcasts (2025)

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How to Follow Signs From the Universe — with Psychic Medium MaryAnn DiMarco 44:55

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22h ago44:55

44:55

Calling all sign seekers and intuitives-in-training! Molly and Emese get spiritual (but keep it grounded and practical) with psychic medium and spiritual teacher MaryAnn DiMarco—aka “MaryAnn the Medium”—author of The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side. They dive into what your intuition actually is, how to decode sig…

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Interview: Grief is complicated — but drawing cartoons can help with Dr. Nathan Gray 31:38

8m ago31:38

31:38

With just a few lines, cartoons can say so much with so little. In a moving talk, cartoonist Navied Mahdavian shares his process for distilling huge concepts into drawings on the page — and shows how his work helped him grieve the death of his beloved grandmother, flaws and all. After the talk, Shoshana interviews Nathan Gray on the use of comics a…

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173| From the ER to the Kitchen: How One Doctor Is Changing Kids’ Health-Interview with Dr. Ritu Saluja-Sharma 34:49

2d ago34:49

34:49

Today I’m chatting with Dr. Ritu Saluja-Sharma, a double board-certified ER and Lifestyle Medicine physician who saw firsthand how preventable disease is running rampant and decided to DO something about it. If you have kids and a family and you want to help set your them up with a healthy relationship with food when the whole world seems obsessed …

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Secret Service Agent: Never Label Someone A Narcissist! This Habit Makes People Hate Talking To You! 1:21:36

2d ago1:21:36

1:21:36

Ex-Secret Service interrogator DESMOND O’NEILL reveals the 4-step formula for difficult conversations, how to decode narcissism, the secret to communication and real connection - AND debunks the biggest myths about interrogation! Desmond O’Neill is a former special agent for the US Secret Service with over 30 years of experience in negotiation and …

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Most Replayed Moment: No.1 Eye Doctor Reveals The Truth About Dark Circles, Diet and Blue Light! 23:54

5d ago23:54

23:54

Dr Joseph Allen is an American optometrist, clinical educator, and creator of one of the most-watched eye-health channels online. In this Most Replayed Moment, Dr Allen reveals the truth about why we get under-eye bags, dark circles, and puffiness, and some top lifestyle tips for optimal eye health. Could your diet be playing a role, and what are t…

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AI Expert: We Have 2 Years Before Everything Changes! We Need To Start Protesting! - Tristan Harris 2:22:32

6d ago2:22:32

2:22:32

Ex-Google Insider and AI Expert TRISTAN HARRIS reveals how ChatGPT, China, and Elon Musk are racing to build uncontrollable AI, and warns it will blackmail humans, hack democracy, and threaten jobs…by 2027 Tristan Harris is a former Google design ethicist and leading voice from Netflix’s The Social Dilemma. He is also co-founder of the Center for H…

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From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story 20:55

5d ago20:55

20:55

Send Nathalia a Text Message! This week, I’m talking with Haleigh, a mom of three who spent years hiding behind her kids in photos and avoiding full-body pictures because she didn’t like the way she looked. On the outside, she kept saying she was “fine.” But when we peeled back the layers, she realized she wasn’t fine at all. Inside this episode, H…

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172| Can You Enjoy Thanksgiving and NOT Derail Your Weight Loss Goals? 18:17

7d ago18:17

18:17

Does Thanksgiving week mean you automatically have to add 5 lbs to the scale? Nope! This episode breaks down 4 strategies to enjoy all the tasty food of Thanksgiving AND still be able to reach your weight loss goals. Enjoy! -Rachel Next Steps: Want help with weight loss? Book a free discovery call here Ready to get started losing weight and getting…

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What No One Tells You About Getting Fired — with Laura Brown & Kristina O’Neill 37:31

8d ago37:31

37:31

What if getting fired was the best thing that ever happened to you? This week, Molly and Emese sit down with fashion-media powerhouses Laura Brown and Kristina O’Neill — the former editors behind InStyle and WSJ Magazine — who were both fired at the height of their careers… and turned it into their greatest comeback yet. Now authors of the buzzy ne…

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Could Mental Workouts Keep Your Brain Young? | NPR’s Short Wave 11:42

10m ago11:42

11:42

Today, we’re featuring an episode from NPR’s science podcast Short Wave. In it, host Regina G. Barber talks to NPR brain correspondent Jon Hamilton about MENTAL EXERCISES. Scientists have found the first compelling evidence that cognitive training can boost levels of a chemical that typically declines as people age. And previous studies of people h…

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171| 10 Tips For Staying Active While On Vacation 18:03

5d ago18:03

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It's Thanksgiving week, and often we find ourselves doing a lot more sitting than normal. Routines are off, maybe you are out of town, and next thing you know you are spending most of your day sedentary. That's not good for how you feel, much less if you have a goal to lose weight. Today's episode is about 10 ways you can add movement into your vac…

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Insulin Doctor: This Is The First Sign Of Dementia! The Shocking Link Between Keto & Brain Decline! 1:51:51

9d ago1:51:51

1:51:51

No.1 Keto Doctor DR. ANNETTE BOSWORTH reveals how to reverse insulin resistance, cut belly fat, avoid early dementia, why eating late spikes glucose, and the sardine-only reset for ketosis. Dr Annette Bosworth, commonly known as Dr Boz, is an internal medicine doctor with over 2 decades of experience, who helps reverse medical problems through heal…

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The Holiday All-or-Nothing Mindset That Keeps You Stuck 48:18

5h ago48:18

48:18

Send Nathalia a Text Message! Every holiday season, women fall into the same pattern: “I’ll get back on track in January.” “I already messed up, so I’ll just start over later.” If that’s you, this episode is your wake-up call. Coach Jen and I break down the holiday all-or-nothing mindset — how it forms, how it shows up in your daily choices, and wh…

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Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety 32:54

12d ago32:54

32:54

Lisa Feldman Barrett is a Canadian-American neuroscientist renowned for her pioneering work on how the brain constructs emotion through prediction. In this Moments episode, she explains how the brain doesn’t simply react to the world but continually anticipates it, drawing on past experience to shape what we feel, perceive and fear. She reveals why…

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Kevin Hart: They're Lying To You About How To Become A Millionaire! I Was Doing 28 Sets A Weekend! 1:36:44

13d ago1:36:44

1:36:44

No.1 Comedy Icon KEVIN HART reveals how he built a billion-dollar career on $25, slept in a hallway, overcame failure, and turned standup stress into global Hollywood success. Kevin Hart is a world-renowned comedian, actor, producer, and Founder of Hartbeat, a global, multi-platform entertainment company. He is the author of bestselling books such …

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170| The Muscle Gain Tip Social Media Influencers Don’t Want You To Know 15:10

14d ago15:10

15:10

Are you guilty of not using this approach to your workouts? Today's episode is a CRITICAL tip if you want to see consistent muscle gain results. I hope this helps you! If you want to uplevel your fitness through a custom nutrition and strength training plan, book a discovery call with me and we can talk about how to get you started. You can book th…

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The Ultimate 2025 Holiday Gift Guide: Beauty, Fashion, Home & Wellness Picks 33:31

15d ago33:31

33:31

It’s officially gifting season — and Molly and Emese are here to save you the stress. In this week’s episode, they’re breaking down exactly what they’re buying, giving, and secretly hoping to get this year. From beauty sets that always sell out to cozy home finds, fashion staples, wellness favorites, and under-$100 steals, this is the only gift gui…

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Interview: What happens in your brain when you pay attention? with Dr. Sasha Hamdani 34:56

21m ago34:56

34:56

Attention isn't just about what we focus on -- it's also about what our brains filter out. By investigating patterns in the brain as people try to focus, computational neuroscientist Mehdi Ordikhani-Seyedlar hopes to build computer models that can be used to treat ADHD and help those who have lost the ability to communicate. Hear more about this ex…

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No.1 Sleep Expert: Magnesium Isn’t Helping You Sleep! This Sleep Habit Increases Heart Disease 57% 2:17:37

16d ago2:17:37

2:17:37

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world’s leading experts on sleep science, with over 20 y…

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169| No, You Aren't Too Old To Get Fit 16:20

3h ago16:20

16:20

This one's for the women who want have the nagging thought in the back of their mind that they are just too old to get in shape. It's too late to gain muscle and get into shape, your brain is telling you. Well, I've got some truth to share today with you-it's not too late! Yes, you may need a different strategy than when you were in your 20's, but …

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Most Replayed Moment: Why You’re Never Satisfied! The 4 Pillars of Lasting Happiness 20:55

19d ago20:55

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Arthur C. Brooks is a Harvard professor, social scientist, and bestselling author who studies the science of happiness, meaning, and human fulfilment. He advises leaders and high achievers on how to build lives rooted in purpose, satisfaction, and emotional wellbeing. In today's Moment, Arthur breaks down the four scalable areas of life to work on …

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Tim Ferriss: 4 Science-Backed Tools That Rewired Decades of Childhood Trauma & Depression 1:09:18

20d ago1:09:18

1:09:18

Health Hacker TIM FERRISS reveals how to naturally calm anxiety, lower stress, balance your nervous system, and boost mental health - without medication. Tim Ferriss is an entrepreneur, investor, lifestyle guru, and host of The Tim Ferriss Show. He is also the author of 5 #1 New York Times and Wall Street Journal bestselling books, such as: ‘The 4-…

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Why You Can’t Stay Consistent Even When You Know What to Do 36:14

8d ago36:14

36:14

Send Nathalia a Text Message! You’ve said it before: “I know what to do, why can’t I just do it?” This one’s for you. In this episode, I talk about what’s really behind that frustration — the false belief that you’re lazy or undisciplined when in reality, your life has just changed. Here’s what I dive into: The difference between knowing what to do…

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168| Live Coaching: Marcia-Foundational Healthy Habits over Extreme Restriction 19:28

20d ago19:28

19:28

Today's episode is a look into what coaching with me is like, with my amazing client Marcia. I want you to particularly pay attention to what's not in the coaching-no shame, no restriction, no pressure. I truly believe that when we go slowly and work on small progress goals we create a lifestyle that we can sustain, and that gets us results long-te…

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How to Repair Damaged Hair — with Crown Affair Founder Dianna Cohen 42:49

22d ago42:49

42:49

This week Molly and Emese sit down with Crown Affair founder Dianna Cohen to talk all things hair—because let’s be honest, it’s one of the questions they get asked about most. From breakage and frizz to dry shampoo and scalp health, Dianna shares the science, ritual, and philosophy behind truly healthy hair. She opens up about how her early career …

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Mark Cuban and Dr. Fumiko Chino Try to F-Up Healthcare | from Before We Go 41:54

18d ago41:54

41:54

Today’s episode features two people who are shaking up the U.S. healthcare system in very different but deeply humane ways. Dr. Fumiko Chino knows firsthand how devastating medical debt can be. After losing her husband to cancer and being left with overwhelming bills, she went to medical school to become a radiation oncologist and made it her missi…

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167| My Favorite Squat Variations for a Toned and Strong Lower Body 25:09

23d ago25:09

25:09

Today’s episode is packed with practical tips! I’m sharing my top 5 squat variations that you can add to your workouts starting today. Squats are a functional, full-body movement that build strength, tone your lower body, and support long-term mobility—perfect for busy moms who want to lose fat, get stronger, and feel confident. Whether you’re at t…

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The Woman Who Makes Millionaires: Only 1% of People Do This! The PPF Framework Will 10x Your Income! 2:09:12

23d ago2:09:12

2:09:12

No.1 Business Expert NATALIE DAWSON reveals how to build wealth, scale a 9-figure business, lead with confidence, master productivity, and create long-term success. Natalie Dawson is a leadership expert and co-founder of two 9-figure businesses: Cardon Ventures and 10X Health, she has helped over 15,000 entrepreneurs scale their companies. She is a…

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Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine 20:48

26d ago20:48

20:48

Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like wh…

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No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth! 1:36:08

27d ago1:36:08

1:36:08

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “M…

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Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco 1:01:40

19h ago1:01:40

1:01:40

Send Nathalia a Text Message! If you’ve ever felt like life, motherhood, hormones, and everyone else’s needs come before your own — this episode is going to hit. Today I’m talking with Beth Feracco — strength coach, mom, wife, former alcoholic — who hit rock bottom, walked herself into an AA meeting, and rebuilt her entire life in her 40s. We get i…

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The Style and Grace of Michelle Obama, from IMO 1:10:11

28d ago1:10:11

1:10:11

Sharing a new series from one of our favorite podcasts: IMO with Michelle Obama and Craig Robinson. On IMO’s special series The Look, Michelle Obama opens up for the first time about her journey and legacy as a fashion icon– in and beyond the White House. Through a series of candid, intimate conversations with her longtime beauty collaborators, fas…

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166| Protein 101:Here's Where You Start If You Are A Beginner at Strength Training 18:20

28d ago18:20

18:20

Totally new to strength training and know you need to eat more protein? Today's episode is going to get you started in the right direction. We will talk about good sources of protein, how macros are a little confusing with what is actually a good source of protein, and a starting point for you if you are a complete beginner. My goal for you is to e…

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Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder 47:00

29d ago47:00

47:00

Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-GYN-founded women’s vitamin brand, to cut through the noise and break down what actually works (and what’s just hype). From prenatal vitamins and post…

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Your zip code shouldn’t determine your lifespan with Dion Dawson 16:16

14d ago16:16

16:16

What if ending food insecurity meant ditching charity models that haven’t been updated since the 1960s? Dion Dawson, TED Fellow and founder of Dion’s Chicago Dream, shares how he turned a spontaneous idea for giving back to his community into a thriving social enterprise, delivering top-quality produce to thousands of Chicago households every week …

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Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit! 1:50:54

1M ago1:50:54

1:50:54

No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy. Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author…

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165| Want To Lose Weight But Have No Plan? Start Here 16:01

1M ago16:01

16:01

Feeling the need to change EVERYTHING all at once, because you feel gross in your body and just want to lose some weight? I've been there for sure. But here's the thing. You need a plan. This episode gives you a simple plan you can start with to build on. No, you won't lose 20 lbs this week (anyone who claims that isn't telling the truth anyway). B…