Best How To Lose Weight After Kids Podcasts (2025)

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Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung 21:40

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1d ago21:40

21:40

Dr. Jason Fung is a leading Canadian nephrologist and expert in intermittent fasting and metabolic health. Known for his pioneering work on obesity, type 2 diabetes, and fasting-based interventions, he challenges conventional dieting approaches. In today’s Moment, Dr. Fung explores the hidden causes of obesity, why traditional diets fail, and how i…

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Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country! 1:46:09

2d ago1:46:09

1:46:09

Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the rol…

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Muscle Myths, Metabolism, and the Boring Stuff That Works — with James Krieger 1:16:11

2d ago1:16:11

1:16:11

Send Nathalia a Text Message! If you’ve ever been told a pound of muscle burns 50 calories a day, that carbs make you fat, or that you must do fasted cardio to see results — this one’s for you. In this episode, I sit down with exercise scientist James Krieger to unpack what’s real, what’s outdated, and what actually matters for lasting results. We …

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The surprising cause of stomach ulcers with Rusha Modi 7:02

3d ago7:02

7:02

It’s a common misconception that stomach ulcers are caused by emotional upset, psychological distress, or spicy food. Yet no convincing study has ever demonstrated that these factors directly cause ulcer disease. So what does cause stomach ulcers? Rusha Modi explains how one doctor’s famous (and dangerous) experiment led us to the answer. [Directed…

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What Editors Actually Use: Beauty + Style Secrets from InStyle’s Leah Wyar 46:36

4d ago46:36

46:36

From $20 cleansers to the biggest names in fashion, this week’s episode proves you don’t need to spend a fortune to look (and feel) your best. Molly and Emese sit down with Leah Wyar, President of Beauty, Style, and Entertainment at InStyle, Byrdie, and Entertainment Weekly, to talk all things high-low glam — the drugstore beauty finds that actuall…

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Introducing So Your Parents Are Old 3:14

4d ago3:14

3:14

Journalist Vanessa Grigoriadis talks to friends, experts, and celebrities about the chaos of dealing with aging parents. From Medicaid nightmares to emotional meltdowns in storage units, it’s a brutally honest, often hilarious look at one of life’s most disorienting stages. Come for the catharsis, stay for the gallows humor and unfiltered conversat…

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Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine! 2:36:36

5d ago2:36:36

2:36:36

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max! This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr …

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Most Replayed Moment: Why Does Commitment Feel So Scary? How to Build a Strong, Lasting Relationship 35:06

8d ago35:06

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Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth. In today’s Moment, Paul C. Brunson dives into the complexitie…

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Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They’re Lying! 1:19:42

9d ago1:19:42

1:19:42

Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks. Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits …

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Consistency Over Perfection: How Sabrina Found Her Groove Again 31:36

9d ago31:36

31:36

Send Nathalia a Text Message! If you’ve ever felt like you have to be perfect to see results — this conversation is for you. Sabrina is a full-time working mom in clinical research with two kids, a demanding schedule, and a high-achiever mindset. She joined Powerhouse Academy after realizing what used to work just wasn’t working anymore. In this ep…

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Why Your Cholesterol Isn’t Dropping, Even After Changing Your Diet 23:16

11d ago23:16

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You’ve swapped out foods, tried dieting, maybe even lost weight—yet your cholesterol numbers won’t budge. Is it just genetics, or could something else be at play? In this episode of Wonder Why, we dig into the real factors that influence cholesterol with Dietitian Ashley Reaver. Ashley is a registered dietitian nutritionist, cookbook author, and un…

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It's Never Too Late To Find Your Person 39:10

11d ago39:10

39:10

What if finding “the one” doesn’t happen on the timeline you expected? From dating in your 20s to finally meeting your person in your 30s, 40s, or even 50s, this week Molly and Emese are talking love, timing, and why it’s never too late. Molly and Emese get personal, sharing their own love stories — the heartbreaks, the false starts, the funny (and…

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Interview: Could we detect breast cancer with a fingerprint? with Dr. Dhivya Srinivasa 31:57

10d ago31:57

31:57

Breast cancer is the most common cancer among women globally. And yet, many people pass up opportunities to get screened for the disease, often because of the invasive and sometimes painful process of mammograms. Chemist and professor Simona Francese presents a potentially groundbreaking alternative that could transform how and when we identify thi…

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Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool! 2:29:06

12d ago2:29:06

2:29:06

Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool. Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund …

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Most Replayed Moment: Are Your Household And Beauty Products Secretly Toxic? Dr Yvonne Burkart 24:15

15d ago24:15

24:15

Identifying toxins in our home is a strong step towards protecting our long-term health. So what are the culprits? How safe are our candles, deodorants, incense? Dr Yvonne Burkart is an environmental health expert and advocate known for her work in educating others about the harmful effects of everyday chemicals in beauty, personal care, and househ…

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Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women 3:34:20

16d ago3:34:20

3:34:20

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaed…

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Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect 49:09

16d ago49:09

49:09

Send Nathalia a Text Message! Let’s be honest — we’ve all said it: “I’m just too busy.” But is it really that we’re too busy… or that we’ve stopped setting boundaries? In this episode, Coach Jen and I unpack what being busy actually means and how it’s quietly draining your energy, your confidence, and your connection with yourself. We talk about ho…

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How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia 39:37

18d ago39:37

39:37

Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the re…

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Can cannabis help you sleep? Here's the science | Jen Walsh 13:23

17d ago13:23

13:23

Can cannabis actually treat insomnia? It's complicated, says sleep physiologist Jen Walsh. While the plant has been used across time and cultures, there's been little scientific research on how it impacts sleep disorders like insomnia. That's precisely where she and her team come in. Learn about the world's first study into the potential of medicin…

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Neil deGrasse Tyson: The Brutal Truth About Astrology! Our Breath Contains Molecules Jesus Inhaled! 2:06:09

19d ago2:06:09

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Dr Neil deGrasse Tyson, world-renowned astrophysicist, breaks down the universe, space, black holes, and the Big Bang, uncovering how Elon Musk, AI, SpaceX, and NASA are defining the future of humanity. As a science communicator, Neil is the host of StarTalk podcast, which covers science, pop culture and comedy. He is also the bestselling author of…

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Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia 25:28

22d ago25:28

25:28

Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to …

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How Texas became America’s biggest producer of wind energy | Speed & Scale 26:57

21d ago26:57

26:57

This is the surprising story of how Texas – rich in oil and gas – became America's biggest producer of wind energy. For our first episode, Ryan and Anjali talk with Pat Wood, once George W. Bush’s right hand man and head of Texas's Public Utility Commission, to uncover the innovative approach that turned Texas into a renewable energy powerhouse. It…

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How to Elevate Your Everyday Look with J. Crew’s Creative Director 40:02

22d ago40:02

40:02

By Sony Music Entertainment

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Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew 1:58:07

23d ago1:58:07

1:58:07

Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released …

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7 Fitness Lies Keeping Women Stuck (and What Actually Works) 45:11

24d ago45:11

45:11

Send Nathalia a Text Message! If you’ve ever felt like the fitness industry is talking out of both sides of its mouth, you’re not wrong. From “never train fasted” to “lift light for lean muscle” to “ditch the scale,” women are constantly bombarded with mixed messages that make staying consistent nearly impossible. In this week’s episode, I break do…

1M ago29:32

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The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas 1:55:11

1M ago1:55:11

1:55:11

What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and …

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Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy! 20:24

1M ago20:24

20:24

Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why …

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Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith 2:07:11

1M ago2:07:11

2:07:11

54 films. Global fame. But what price did he pay? In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success. Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buy…

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The Truth About Calories, Hormones & That Gut Detox BS 40:27

1M ago40:27

40:27

Send Nathalia a Text Message! “Calories don’t matter for fat loss—just focus on hormones and gut health.” You’ve heard that line before… but is it true? In this episode, I’m breaking down the real science behind fat loss and calling out the BS that’s confusing so many women. I talk about why calories do matter, how hormones and gut health actually …

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The Truth About Ozempic Face, Filler Mistakes, and Fixing Your Skin 50:18

2M ago50:18

50:18

If you’ve ever stared in the mirror and wondered if your skincare routine is helping or hurting, this one’s for you. From acne that won’t quit to the rise of “Ozempic face,” we’re cutting through the chaos to bring you the truth about what actually works.Molly and Emese sit down with one of NYC’s most in-demand dermatologists, Dr. Kiran Mian (yes, …

2M ago44:37

44:37

Send Nathalia a Text Message! Ever felt like “discipline” culture is doing more harm than good? Or that postpartum “bounce back” talk ignores real life? In this episode, coach James Cappola and I get honest about extremes, why behavior change beats aesthetics, and how to spot toxic advice online. We dive into how we first connected (yes—a call-out!…