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Every holiday season, women fall into the same pattern:

“I’ll get back on track in January.”
“I already messed up, so I’ll just start over later.”

If that’s you, this episode is your wake-up call.

Coach Jen and I break down the holiday all-or-nothing mindset — how it forms, how it shows up in your daily choices, and why it keeps you stuck in the same cycle year after year. This has nothing to do with willpower and everything to do with outdated beliefs around discipline, food, and perfection.

Here’s what we cover:

• The signs you’re slipping into all-or-nothing thinking
• Why the “diet hard → binge later” cycle always backfires
• How perfectionism keeps you from starting
• How overcommitting destroys your consistency
• What adjusting expectations really looks like
• How to stop repeating the fall-off → restart → fall-off pattern

If you’re tired of starting every new year feeling behind, this episode will show you how to break the cycle before it starts.

🎧 Press play and stop waiting for perfect to make progress.

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