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Tired of doing all the right things and still feeling stuck in your fitness journey?

You’re not lazy. You’re not broken. And you’re not alone.

In this episode, Coach Jen and I unpack the real reasons why so many intelligent, high-achieving women struggle to “figure it out.” From perfectionism and people-pleasing to toxic positivity and unresolved patterns, we’re calling out the deeper issues that no diet or workout plan can fix.

If you’ve ever felt like you should have this handled by now, but secretly don’t, this episode is for you.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/Why-Mindset-Alone-Won-t-Fix-Your-Fitness-Struggles

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