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Ever feel like you’re doing everything “right” but still stuck, especially when it comes to feeling good in your skin after kids? You’re not crazy, and you’re definitely not alone. The diets, the brave face, the “I should have this figured out by now” spiral? Been there. It’s exhausting.

In this honest convo, I sit down with Brittany & Matthew—a powerhouse couple navigating motherhood, marriage, and a major confidence comeback. We unpack what it really takes to close the gap between knowing and doing, why well-meaning compliments can fall flat, and how the right kind of support (spoiler: it’s not always your partner) can change everything.

If you’re craving real change, deeper connection, or just want to feel like you again, this episode is your mirror and your motivation. Hit play. You’ll feel seen.

Check out the full show notes and resources mentioned in this episode at

https://nathaliamelofit.com/blogs/podcast/what-happens-when-your-husband-supports-your-health-brittany-matts-journey

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