Let us get cracking on the second part of my discussion with

Dr Michael Mol- keynote speaker, health strategist, wellness researcher

In the previous episode, Michael was unpacking the science behind mental health and ‘happiness as a health habit. Here he continues to take us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, resilience, and joy.

Doc Mol provides a number of mental health gems that will help the listener get proactive in their pursuit for Mental health Wellness in a sustainable manner.

Episode one is broken down into four distinct parts :

( DOWNLOAD NOTES ON THE ENTIRE TALK - AVAILABLE ON OUR WEBSITE )

1. DAILY HABITS - PROMOTE YOUR NEUROCHEMICALS

2. NUTRITION

3. METRICS, MOTIVATION AND MINDSET

Thanks again to Dr Mol...so inspirational

Enjoy

JDJ