This episode takes a slightly different but (I believe) essential theme.

Joining me in this episode is Dr Michael Mol

- keynote speaker, health strategist, wellness researcher

Michael is unpacking the science behind mental health and ‘happiness as a health habit. He’ll be taking us deep into how you can hack your happiness with science-backed, habit-powered tools to train your brain - and your body - for performance, resilience, and joy.

Doc Mol provides a number of mental health gems that will help the listener get proactive in their pursuit for Mental health Wellness in a sustainable manner.

Episode one is broken down into four distinct parts :

1. HAPPINESS is the FUEL TO SUCCESS.

2. TRAIN YOUR BRAIN

3. THE DIFFERENCE BETWEEN MENTAL HEALTH vs MENTAL ILLNESS

4. UNDERSTANDING YOUR BRAIN NEURO-CHEMICALS

I know you will find this and the next episode both informative and (possibly even...) life changing.

Enjoy

JDJ