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Jan 12 - The science of food, and how it impacts our mental and physical health
Manage episode 317465853 series 3298768
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In an extension of yesterday's episode on where our food preferences come from, today we'll get into more about the impacts food has on our mental health. We often consider the physical implications of a poor diet to our overall wellness - including our mood, focus, and perception of the world around us.
We'll learn a few quick tips on what we can do to make changes to our diet, and we encourage everyone to take a moment and chat with your doctor (because that's important too!!)
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