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Jan 11: You eat what you are: How we learn to like food and what you can do about it.

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Manage episode 317329742 series 3298768
Content provided by J.P. Gaston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by J.P. Gaston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

They say you are what you eat... but is that true? How do our food preferences, and our food choices, impact our every day life.

Today and tomorrow, we'll explore how our food preferences develop, can be altered, and what it does to our physical and mental well being. Nutrition is a far more important factor than you may think.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/understandingself/message
  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 317329742 series 3298768
Content provided by J.P. Gaston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by J.P. Gaston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

They say you are what you eat... but is that true? How do our food preferences, and our food choices, impact our every day life.

Today and tomorrow, we'll explore how our food preferences develop, can be altered, and what it does to our physical and mental well being. Nutrition is a far more important factor than you may think.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/understandingself/message
  continue reading

31 episodes

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