How do you find balance in the chaos of daily life?

Katherine Warren joins us to share her journey from battling insomnia and depression to discovering the power of mindfulness, movement, and small, intentional practices. She emphasizes that balance isn’t about perfection—it’s a continuous process of tuning in, adjusting, and honoring what your mind and body need.

In this episode, we explore how simple habits, from mindful transitions to daily check-ins, can help create sustainable well-being. Katherine also shares insights on leading with balance, fostering workplace trust, and recognizing when it’s time to reset. Whether you're seeking more presence in your personal life or leadership role, this conversation offers practical tools to help you find your unique path to balance.