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UM44 | June 19 - The Unknown Challenge: Train Presence Under Pressure

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Manage episode 502647832 series 3663017
Content provided by Gabriel von Knorring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriel von Knorring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join the ⁠free 7-day Mental Strength Challenge⁠:
https://sancusleadership.kit.com/msc

In this special version of Unbreakable Mind 44, you're not just training your body—you’re training your ability to stay focused inside the unknown. No timers. No routine. Just you, the discomfort, and your thoughts.

🔹 What to Expect:

  • Unknown movement durations and recovery times

  • Focus drills using Snoop D.R.E. (Detect → Redirect → Energize)

  • Real-time mindset coaching

  • AAR (After Action Review): Start / Stop / Continue reflection

  • Distractions, noise, and discomfort—on purpose

This isn’t your typical workout. It’s a test of awareness, mental control, and emotional resilience. Every boring moment, every random sound, every stray thought becomes the arena.

💭 Questions to sit with:

  • Can you stay in the yellow zone—even when your mind wants to wander?

  • What thoughts came up, and how did you respond?

  • What do you need to start, stop, and continue doing?

This is not for show. It’s real training. No fluff. No hype. Just you and the work.

Get the full training here:
https://Skool.com/unbreakablemind

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 502647832 series 3663017
Content provided by Gabriel von Knorring. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gabriel von Knorring or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join the ⁠free 7-day Mental Strength Challenge⁠:
https://sancusleadership.kit.com/msc

In this special version of Unbreakable Mind 44, you're not just training your body—you’re training your ability to stay focused inside the unknown. No timers. No routine. Just you, the discomfort, and your thoughts.

🔹 What to Expect:

  • Unknown movement durations and recovery times

  • Focus drills using Snoop D.R.E. (Detect → Redirect → Energize)

  • Real-time mindset coaching

  • AAR (After Action Review): Start / Stop / Continue reflection

  • Distractions, noise, and discomfort—on purpose

This isn’t your typical workout. It’s a test of awareness, mental control, and emotional resilience. Every boring moment, every random sound, every stray thought becomes the arena.

💭 Questions to sit with:

  • Can you stay in the yellow zone—even when your mind wants to wander?

  • What thoughts came up, and how did you respond?

  • What do you need to start, stop, and continue doing?

This is not for show. It’s real training. No fluff. No hype. Just you and the work.

Get the full training here:
https://Skool.com/unbreakablemind

  continue reading

23 episodes

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