For the first time ever, I am teaching civilians the exact system used by bomb disposal soldiers to develop mental resilience. So you, too, can overcome "the tough days."
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Gabriel Von Knorring Podcasts
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44 Min Functional Strength Training – Facing the Unknown: Mental Strength in Uncertainty | Unbreakable Mind Workout #20
44:52
44:52
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44:52
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc This 44-minute functional strength workout focuses on one of the hardest challenges we face in life: the unknown. You won’t know what exercise is next, how long it will last, or how many reps you’ll need to do. Instead, you’ll train your ability to stay calm, adap…
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UM44 VO2 Max - Finding Value in Life’s Challenges 💪 | Mental Strength Through Perspective
45:30
45:30
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45:30
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc This powerful session reminds us why we show up—even when it’s hard. In the middle of physical discomfort and emotional resistance, you’re invited to reframe pain, reframe effort, and choose perspective. 💭 Key Reflection: “Even if life sucks, it’s a very good plac…
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44 Min VO₂ Max Training – Breath, Focus & Pushing Limits | Unbreakable Mind Workout #21
29:57
29:57
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29:57
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc This 44-minute VO₂ Max workout is pure discipline: structured intervals designed to test your heart, lungs, and mental toughness. You’ll cycle through warm-ups and 10 rounds of all-out effort with recovery, practicing how to manage your breath, regulate focus, and…
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UM44 | June 16 – VO2 Max, Monsters & Mental Mastery
48:28
48:28
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48:28
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc Welcome back, team. UM44 is here to build your VO2 max and sharpen your mental edge. This isn’t just a physical test—it’s about choosing how you show up when it gets uncomfortable. 🔸 Workout Breakdown 15 min progressive warm-up 6–8 rounds of: 1 min high-intensity …
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UM44 | VO2 Max Intervals: Go All Out or Go Home
40:51
40:51
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40:51
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc Welcome to UM44 – June 23, your weekly VO2 Max test of focus, grit, and physical performance. This isn’t about coasting—it’s about going all out for 30 seconds at a time, pushing your mental and physical limits round after round. 🔹 Session Format: 5 min slow warm-…
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44 Min VO₂ Max Training – Push or Cruise: Focus, Breath & Recovery | Unbreakable Mind Workout #19
39:48
39:48
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39:48
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc This 44-minute VO₂ Max workout takes you to the beach for a session built on discipline, awareness, and choice. You’ll run through structured intervals that test not only your lungs and legs, but your ability to regulate thoughts, emotions, and recovery. 📍 Session…
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UM44 | Chaos Practice: Focus Under Pressure
46:01
46:01
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46:01
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc In this Uganda-inspired edition of Unbreakable Mind 44, we train not just your VO2 max—but your ability to stay focused while physically taxed and mentally distracted. Welcome to chaos practice: working out while solving a real-world task. 🔹 Session Format: 44 min…
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A 5 min Scientific Grit Test (Improve w/o doing more)
20:11
20:11
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20:11
Motivation fades. Talent runs out. But grit? That’s the one trait that predicts who actually crosses the finish line. In this episode: 📦 The 12-question test that reveals your true grit score in just 5 minutes 🔥 Why most people confuse “working harder” with building grit (and why it fails) 🧠 How to spot the exact places you’re most likely to quit o…
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UM44 | June 19 - The Unknown Challenge: Train Presence Under Pressure
45:24
45:24
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45:24
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc In this special version of Unbreakable Mind 44, you're not just training your body—you’re training your ability to stay focused inside the unknown. No timers. No routine. Just you, the discomfort, and your thoughts. 🔹 What to Expect: Unknown movement durations and…
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44-Minute Mental Strength Workout (EMOM + Focus Training)
45:41
45:41
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45:41
👉 Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc Unbreakable Mind 44 | 44-Minute Mental Strength Workout (EMOM + Focus Training) This isn’t just another workout — it’s mental warfare against procrastination, distraction, and self-doubt. In this session, Gabriel leads you through 44 minutes of intentional, full-…
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From Reaction to Action: Mastering Emotional Control
22:39
22:39
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22:39
Ever found yourself in a moment of emotional reaction—only to regret it later? In this solo episode of Unbreakable Mind, Gabriel explores the critical shift from reaction to action, and why mastering that gap is the foundation of true mental strength. Most of us believe our emotions are shaped entirely by what happens around us. Someone cuts us off…
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UM44 #8 - Mental Toughness Training in Morocco
44:44
44:44
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44:44
Join the free 7-day Mental Strength Challenge: https://sancusleadership.kit.com/msc Welcome to Unbreakable Mind 44 — a 44-minute mental strength training session led by Gabriel, founder of Unbreakable Mind, ex-bomb disposal officer, and ultramarathon runner. This workout blends scalable physical exercises—like push-ups, squats, and active recov…
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Join the free 7-day Mental Strength Challenge Welcome to Unbreakable Mind #44 — a 44-minute guided VO₂max training designed to push both your physical and mental limits. In this session, you’ll: 🔥 Perform high-intensity intervals (HIIT) 🧠 Train with proven mental toughness tools 🫀 Boost your cardiovascular endurance ⚔️ Face your inner resistance …
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Join the free 7-day Mental Strength Challenge Welcome to Unbreakable Mind #44 — a 44-minute guided VO₂max training designed to push both your physical and mental limits. In this session, you’ll: 🔥 Perform high-intensity intervals (HIIT) 🧠 Train with proven mental toughness tools 🫀 Boost your cardiovascular endurance ⚔️ Face your inner resistance an…
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Confidence Doesn't Work The Way We've Been Told
19:31
19:31
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19:31
🎙️ Confidence Doesn’t Work the Way We’ve Been Told Positive self-talk? Vision boards? Motivational montages? None of them matter if you’ve never trained for the real fight. In this episode: 📦 Why true confidence is built on *evidence*, not emotion 🔥 The single biggest mistake people make when preparing for high-stakes events 🧠 Why your brain reject…
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33 Years of Zero Progress ➡️ Growth In 3 Steps
17:11
17:11
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17:11
🎙️ Reps Don’t Equal Growth You can have years of experience… …and still not get better. In this episode: 🧱 Why repetition without pressure leads to stagnation ⚡ The 3 ingredients that actually drive growth: resistance, feedback, consequence 🧠 How your brain locks in bad patterns — and how to break them 📉 Why doing the same thing over and over might…
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Broken Parachute: How to perform under pressure
18:19
18:19
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18:19
💥 4 failed military selections 🪂 Parachute malfunction at 500m 🚤 Boat sank in the Bahamas Each one taught me something about staying calm under pressure. This episode breaks down what actually prepares you for high-stakes moments. In this episode: ❌ Why most people train the wrong thing for big events ⚙️ The 3 arenas of performance: Body, Mind, Tea…
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Farm Strong: A new perspective on mental strength!
36:56
36:56
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36:56
Robin went from being told she'd never walk again… to hiking, lifting, and taking care of her mother solo — all in under 6 months. Doctors gave up. Physical therapists gave up. She didn’t. This episode is the real blueprint of unbreakable mental strength. No hacks. No fluff. Just grit, systems, and a team that had her back. If you’ve ever felt stuc…
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Robust or Optimized? Pick one! You can't have both...
17:24
17:24
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17:24
I stood at the starting line surrounded by elite athletes — shredded, dialed in, optimized to the bone. And I felt like a tranquilized whale. But four days later… I was still standing. They weren’t. This episode breaks down the counterintuitive lesson I learned during a brutal Swedish military selection: being optimized is fragile. Being robust win…
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44 min Full-Body Workout: Mental Strength Workout #6
45:36
45:36
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45:36
🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts. Most workouts stop at your body. This one breaks through to your mind. In today’s session, we’re pushing into something new: ✅ Learning to deal with the unknown ✅ Breath work ✅ Positive self…
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"Mind & Body" is no longer enough if you have big goals...
18:41
18:41
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18:41
In this episode, I break down: 💥 My parachute failure, sunken boat, and failed military selections (yes, really) 🧠 Why most people train what they’re already good at ⚠️ The 3 arenas of peak performance 🔥 What happens when you miss even ONE 💡 How to train for real-world pressure — not just perfect conditions Peak performance isn’t a mindset. It’s a …
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44 min Full-Body Workout: Mental Strength Workout #6
46:27
46:27
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46:27
🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts. Most workouts stop at your body. This one breaks through to your mind. In today’ssession, we’re pushing into something new: ✅ Learning to deal with the unknown ✅ Breath work ✅ Positive self-…
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Bomb-Tech 60-Sec Test: Are You Mentally Tough?
17:46
17:46
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17:46
Top cadet. Perfect drills. One 60-second duel—and I froze. That pink-paint round to the chest exposed a gap in my prep that 40+ hours on the range never did. Today I’m handing you the exact 60-second stress test that revealed it—and how to build real-world mental toughness fast. The bare-chest pistol showdown that torched my ego (and why confidence…
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Brutal Lesson From Military Selection; That Will Change How You Prep!
16:01
16:01
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16:01
After 14 years in high-stakes environments — from bomb disposal to ultra marathons — I’ve learned one brutal truth about performance under pressure. In this episode, I share the story of military selection and the lesson that broke stronger, fitter men... and helped me finish when they didn’t. If you’re preparing for a race, a challenge, or a high-…
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44 min Full-Body Workout: Mental Strength Workout #5
44:17
44:17
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44:17
🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts. Most workouts stop at your body. This one breaks through to your mind. In today’s session, we’re pushing into something new: ✅ Learning to deal with the unknown ✅ Breath work ✅ Positive self-t…
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Tabata Intervals 20/10: Mental Strength Workout #4
22:11
22:11
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22:11
A short but brutal workout to increase your VO₂ max — the #1 predictor of longevity, performance, and brainpower. No gear, no gym, just 20 seconds of chaos, 10 seconds of breath, repeated 8 times. 🚀 What You’ll Do: 15 min warm-up (5min slow → 5 medium → 5 fast) 8–10 rounds of 20s work / 10s rest (Tabata style) Breathing drills to shift between stre…
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Ready to train your mind while you train your body? In this episode of Unbreakable Mind Workouts, Gabriel von Knorring takes you through a 44-minute bodyweight session designed to build mental toughness, emotional control, and resilience. This isn’t your typical workout—it's a mindset bootcamp where discipline meets discomfort. Expect breathwork, s…
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High Intensity Intervals: Mental Strength Workout #2
21:56
21:56
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21:56
🔗 JOIN THE FREE MENTAL STRENGTH CHALLENGE → https://sancusleadership.kit.com/msc 📈 Build the discipline to hit every goal you set. This is where it starts.Most workouts stop at your body.This one breaks through to your mind.In today’s VO2 Max session, we’re pushing into something new: ✅ High-Intensity Intervals combined with ✅ Mental Strength Reps …
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Enduring Pain: Mental Strength Workout #1
47:26
47:26
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47:26
Learn mental techniques to endure pain. In this bodyweight workout, Gabriel von Knorring guides participants through a 44-minute mental strength workout focused on mental techniques for enduring pain. The conversation emphasizes the importance of the mind-body connection, the necessity of pushing through limits, and the techniques for managing pain…
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71-day solo trek across the last true wilderness.
1:11:01
1:11:01
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1:11:01
Have you ever chased a reindeer through the mountains… in your underwear… at midnight? No? Then you're about to meet someone who has. Welcome to the Unbreakable Mind Podcast — the show where we dive deep into what it really takes to build grit, discipline, and the kind of mental toughness that doesn't quit when life gets uncomfortable. Today’s gues…
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