Best Ms Tonya Podcasts (2025)

1
Self-Regulation Strategies 4:04

Play Pause

1M ago4:04

4:04

Students, if you have problems sleeping during the time you are experiencing anxiety or insomia because of racing thoughts that prevent sleep during bedtime. Ms. Tonya the head instructor, created a 8-hour soothing nature video with white noise rain sounds to help you fall asleep within 5-minutes to get 8-hours of sleep at night. Type in Relaxing S…

1
TRB EP 29 | Mindset Under Pressure II: How Tri-City RiverGators Player Reframed for Mental Strength | World Mental Health Day 22:15

1M ago22:15

22:15

In honor of World Mental Health Day, The Reframed Brain™ collaborated with G-Sport Edutainment and interviewed two Tri-City Rivergators football athletes for a candid conversation about the real game behind the game- mental resilience. In this episode, Enrique Crumbs, a Defensive Lineman and Rivergators MVP Player of the Year, opens up about the in…

1
TRB EP 28 | Mindset Under Pressure: How Tri-City RiverGators Players Reframed for Mental Strength | World Mental Health Day 16:28

29d ago16:28

16:28

In honor of World Mental Health Day, The Reframed Brain™ collaborated with G-Sport Edutainment and interviewed two Tri-City Rivergators football athletes for a candid conversation about the real game behind the game- mental resilience. In this episode, Tyrell Spigner, a Defensive Lineman, opens up about the internal shifts he's made mentally, emoti…

1
Excelling Test Exams 5:06

2M ago5:06

5:06

Students, I would like to share with you Season 4 two out of five daily I Am Affirmations to say to one self in the mirror called " Test Exams Affirmations and Meditation" Full Episode 10. If you like to gain early access to Season 4 Full Podcast Episodes, Subscriber-only Bonus & Ad-free Episodes then go to Apple Podcast and subscribe to Spoken Wor…

1
Studying with Focus 3:58

2M ago3:58

3:58

Students, I would like to share with you Season 4 (2 out of 5) Daily I Am Affirmations called "Study & Focus Affirmations & Meditation_9" to say to oneself in the mirror. Don't forget to follow, subscribe, like and share Spoken Wordplay Podcast Daily Affirmations YouTube Podcast Channel at YouTube.com/@spokenwordplaypodcast Partners and Daily Liste…

1
Fresh Start 2025-26 School Year 4:10

4M ago4:10

4:10

Join this LIVE STREAM ON YOUTUBE - Listen to Relaxing White Noise Rain Sounds For Deep Sleep and Focus. BREAKING NEWS: Partners and Daily Listeners As of August 20, 2025 spokenwordplaypodcast.com website page will be permanently redirected to subscribe at YouTube.com/@spokenwordplaypodcast Students, you will be able to listen to Season 1-4 podcast …

1
Ovarian Cysts, Heavy Periods & Gut Health: How to Restore Hormonal Balance Naturally 41:36

4M ago41:36

41:36

"Send us a text about the show" 💡Struggling with ovarian cysts, heavy periods, or unpredictable cycles? Your gut health might be the missing piece! Season 3 Episode 3 In this episode, we sit down with Deborah Bigda, a holistic health coach and founder of the 5 Pillars of Your Overall Well-Being community. She shares her personal journey of overcomi…

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Starting Your Period at 8: Early Puberty, & Hysterectomy Journey at age 32 1:04:39

4M ago1:04:39

1:04:39

"Send us a text about the show" 💡 What happens when you start your period at just 8 years old? Early puberty can bring emotional, physical, and hormonal challenges, and Amanda Hunter knows this firsthand. In this episode, we discuss her journey through early puberty, birth control side effects, and her ultimate decision to have a hysterectomy. 🚺 Ke…

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Self Care Affirmations-Peace-Love-Forgiveness Trailer 8 3:55

5M ago3:55

3:55

Join this LIVE STREAM ON YOUTUBE Listen to Relaxing White Noise Rain Sounds For Deep Sleep and Focus. Students, Ms. Tonya created a Peace, Love & Forgiveness podcast trailer 8 video for you to watch and say Self Care Affirmations in the mirror at the end of this video. Go to Spoken Wordpaly Podcast Daily Affirmations YouTube Channel click the subsc…

1
Juneteenth Freedom Day 3:00

5M ago3:00

3:00

Welcome students to the beginning of your summer break activities at Spoken Wordplay Podcast. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Students, lets start the summer off by celebrating a full week of Juneteeth federal holiday that commemorates the end of African American slavery…

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Students Graduation Prayer 3:54

6M ago3:54

3:54

Welcome students to the end of your spring semester of back to school final activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say Congrats to the Graduations Class of 2025 school year for successfully completing your academic cour…

1
Why Am I Not Getting Pregnant? Expert Holistic Fertility Tips You Need to Hear 1:04:18

8M ago1:04:18

1:04:18

"Send us a text about the show" "Wondering why you're struggling to conceive? You're not alone. In this episode, our expert holistic fertility coach reveals powerful, science-backed tips to naturally boost your fertility. Learn about overlooked factors affecting your ability to get pregnant, simple lifestyle adjustments, dietary changes, and mindse…

1
National Black History Month 2:12

9M ago2:12

2:12

Welcome students to your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Every Febuary, people all over the world celebrate the achievements and history of African Americans as part of National Black Hist…

1
Why Your Period Might Stop: Hormonal Imbalance, Nutrition & Menstrual Health with Bridget Aileen Sicsko 🌟 38:16

9M ago38:16

38:16

"Send us a text about the show" Our latest episode with Bridget dives deep into the complexities of womanhood, covering her experience with birth control, the healing journeys through holistic practices, and the vital relationship between nutrition and the menstrual cycle. Through candid storytelling, we explore empowerment, acceptance, and the imp…

1
Making Your Fertility Journey Easier: Expert Advice from Fertility Mindset Coach Becky Ackerman! ✨ 30:50

9M ago30:50

30:50

"Send us a text about the show" The episode addresses the emotional and psychological challenges many women face when trying to conceive. By discussing the importance of a healthy mindset and the negative impact of stress and societal pressure, it provides insights into how women can navigate their fertility journeys with greater confidence and pat…

1
Financial Wellness Trailer 3:48

10M ago3:48

3:48

Welcome students to your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is the observance of Financial Wellness Awareness Month that encourages individuals to take proactive steps tow…

1
Self Care Affirmations-Healthy Habits Trailer 6 3:39

11M ago3:39

3:39

Welcome students to the beginning of your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is known as the observance of "National Staying Healthy" for students to start focusing on the…

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Black Friday & Cyber Monday Sale 3:55

12M ago3:55

3:55

GO HOLIDAY SHOPPING AT Spoken Wordplay Podcast.com SAVE 50% & UP TO 75% OFF TO ACCESS FULL EPISODES DOWNLOADS Happy Holidays students and welcome to the start of Black Friday & Cyber Monday weeks long shopping for sales at Spoken Wordplay Podcast.com. Ms. Tonya is now offering holiday discounts starting from 50% to 75% off for partners like you. So…

1
Random Acts Of Kindness 1:26

1y ago1:26

1:26

CLICK HERE BY 12-21-24> TO NOMINATE MS. TONYA WILKERSON AS A REMARKABLE WOMAN TODAY! Welcome students to your second quarter of back to school Thanksgiving holiday activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I am inviting you to parti…

1
Gratitude Trailer 5 3:07

1y ago3:07

3:07

Welcome students to the first semester of Fall holidays activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of November is set aside for the observance of National Gratitude Month that encourages individuals to reflect on the many bl…

1
Writing Skills Trailer 4 4:30

1y ago4:30

4:30

Welcome students to your first semester & second quarter of back to school Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. This October 20th is recognized as National Day on Writing where students explore different forms of writing su…

1
Social Media Body Shaming 2:07

1y ago2:07

2:07

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome students to the beginning of your second quarter of back to school Fall activities a…

1
Bullying Prevention Trailer 4:34

1y ago4:34

4:34

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome students to you first quarter of back to school Fall activities at Spoken Wordplay P…

1
Inspirational Short Story Reading Literacy 2:23

1y ago2:23

2:23

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome students to your first quarter of back to school fall activities at Spoken Wordplay …

1
Reading Literacy Skills Trailer 4:32

1y ago4:32

4:32

Welcome students to your first semester of Fall activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of September is set aside for the observance of National Literacy Month that encourages readers to explore at least one book writte…

1
Inspirational Teenage Short Story Remote Learning 2:56

1y ago2:56

2:56

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Welcome students to your first semester of 2024-25 fall activities at Spoken Wordplay Podcas…

1
Back To School 2024-25 Trailer 4:28

1+ y ago4:28

4:28

Welcome Back Students to 2024-25 School Year! at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. My goals for 2024-25 school year is to provide students with mental, social, emotional, physical health and well-beings inside and outside of school resourc…

1
Watch Inspirational Teenage Short Stories 3:20

1+ y ago3:20

3:20

Welcome students to your Summer Break program activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of July is filled with many International and National holidays to celebrate on a daily basis such as National Give Something Away Day…

1
TRB EPI 27: 4 Simple Ways to Activate Your Wellness Within 30:56

1+ y ago30:56

30:56

Today's Reframed Brain episode highlights understanding and exercising your wellness within featuring Holistic Health and Wellness Curator, Dr. Kathryn Tapper, MD. Please subscribe and like @The Reframed Brain Podcast YouTube channel and preorder your copy of The Fight To Fly at TheReframedBrain.com today! Dr. Kathryn Tapper aka Dr. KTap is a Mayo …

1
#Spoken Wordplay Podcast Poetry Challenge 2:38

1+ y ago2:38

2:38

Go to Spoken Wordplay Podcast Online Storefront Page link to GET 50% OFF EARLY BLACK FRIDAY DEALS now offering daily listeners an Exclusive One Year Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. #spokenwordplaypodcastpoetrychallenge Students, Participate in Spoken Wordplay Podcast Poetr…

1
Find Your True Self Motivational Message Trailer 3:02

1+ y ago3:02

3:02

Students, Let's Celebrate Women's History Month this March by watching and listening to exclusive videos of a Remarkable Women sharing her life story with the world and let Ms.Tonya know how do you feel about her Personal Journal Ebook Episode? Submit a post review comment located at the bottom of the website page at ⁠spokenwordplaypodcast.com/wome…

1
Career Job Development Graduation Trailer 5:09

1+ y ago5:09

5:09

Welcome Students to the end of the fourth quarter Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms.Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say, "Congratulations to the Graduation Class of 2024! for not giving up going after your dreams, even through you m…

1
Coping with Stress & Test Anxiety Trailer 4:16

1+ y ago4:16

4:16

Welcome students to the mid end of 4th quarter back to school Spring term activities at Spoken Wordplay Podcast Community. I am your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of May is recognized as Mental Health Awareness Month so in support of your mental, social and emotional heal…

1
TRB EPI 26: May The Reframed Be With YOU!! 25:50

1+ y ago25:50

25:50

Today's Reframed Brain episode highlights the intersection of food and wellness while lifting forward two critical awareness campaigns: Maternal Mental Health and Mental Health Month. We also share resoures for help and important numbers to share! Please leave a 5-star review, subscribe and like @The Reframed Brain Podcast YouTube channel and conne…

1
Chemotherapy side effects in Women: One woman's story of surviving cancer 3x Interview with Casey 43:54

1+ y ago43:54

43:54

"Send us a text about the show" Join us for a powerful episode where we delve into the side effects of chemotherapy in women. We are honored to share the inspiring story of one remarkable woman who has survived cancer three times. Her journey is a testament to the strength and resilience of the human spirit. Listen as she candidly discusses the cha…

1
50 & Fabulous: Discovering Empowerment at age 50 and older Interview with Terri Paige 36:14

1+ y ago36:14

36:14

"Send us a text about the show" Welcome to Unapologetically Woman, where we celebrate women who redefine what it means to be empowered at every age. In this episode, join us for an inspiring conversation with Terri Paige, a remarkable woman who found her true power and purpose at age 50 and beyond. Terri shares her journey of self-discovery and emp…

1
"Body Shaming in Girls Starts Early" How a Non-Diet Dietician Shatters Stigmas Around Women's Bodies and Dieting Interview with Katy Harvey 46:22

1+ y ago46:22

46:22

"Send us a text about the show" 🎙️In this empowering episode, we sit down with a leading non-diet dietician to uncover the truth behind dieting and its impact on women's bodies. Join us as we explore the stigmas surrounding women's bodies and dieting, and discover how you can liberate yourself from harmful dieting practices. Whether you're on a wei…

1
Financial Affirmations and Meditation Trailer 3:48

1+ y ago3:48

3:48

Welcome students to your 4th quarter of back to school Spring term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of April is recognized as National Financial Capability Month so in support of your mental, social, emotional hea…

1
Simple Memory Techniques Affirmations & Meditation_3 Trailer 3:54

1+ y ago3:54

3:54

Welcome Students to the beginning of your 4th Quarter of back to school SPRING activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Good news Students, March 20th marks the first day of spring where most public & private schools including coll…

1
Menstrual Munchies: A Guide to Eating Right for Your Cycle, Good For Menstruation 15:52

1+ y ago15:52

15:52

"Send us a text about the show" In today's episode, we explore the intersection of food and menstruation. Join us as we delve into delicious and nutritious recipes tailored to support each phase of your menstrual cycle. Discover how to nourish your body with the right foods to ease cramps, balance hormones, and boost energy. 👇🏾 Grab your "Menstrual…

1
Phantom Kicks Not Pregnant?! One Woman's Journey Navigating Phatom Kicks Interview with Perla 32:02

1+ y ago32:02

32:02

"Send us a text about the show" 🎤Join us in this insightful episode as we delve into the phenomenon of phantom kicks experienced by women who are not pregnant. Our guest shares her personal journey with phantom kicks, discussing what they felt like, how often they occurred, and the emotional impact they had on her. 🤩Youtube Premiere: This video wil…

1
Perimenopause Symptoms Age 40 and Beyond "The Miseducation of Perimenopause" Interview With Steph G 34:29

1+ y ago34:29

34:29

"Send us a text about the show" 🌸 Join us for an enlightening episode with Steph Grainger, a woman's therapeutic mentor, as she shares her journey with peri-menopause. 💫 Steph dives into how this new term affected her and how she navigated learning to manage its symptoms on her own. Don't miss this empowering discussion! 🎙️ 🤩Youtube Premiere: This …

1
A Brave Home Birth Journey: One Woman's Unassisted Birth Story from 1993 Interview with Pamela Topjian 51:32

1+ y ago51:32

51:32

"Send us a text about the show" 🎙️ Join us for a captivating episode as we delve into the incredible journey of Pamela Topjian, who shares her surprising and empowering unassisted home birth story from 1993. Despite the unexpected turn of events when the midwife couldn't make it in time, Pamela's courage and strength shine through as she navigates …

1
Basic Math Equations Affirmations & Meditation_2 Trailer 4:59

1+ y ago4:59

4:59

Welcome Students to the 2nd Semester of back to school winter term activities at Spoken Wordplay Podcast Community. This is your head instructor Ms Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of January is recognized as National Mental Wellness Month which is the start of your New Years Journey to recharg…

1
Body Positivity and Beyond: A Dancer's Tale of Overcoming with Dance and IUDs: Interview with Lili Tewes 35:23

1+ y ago35:23

35:23

"Send us a text about the show" 🎙️ In this episode, join us as we dive into the inspiring journey of Lili Tewes, a professional dance artist based in NYC, as she shares her remarkable story of overcoming body struggles through the transformative power of dance and the use of an IUD. Lili's tale is a testament to the resilience of the human spirit a…

1
OB/GYN Nurse Practioner Speaks On "What She Wish Women Knew" Part 2: Interview with Lera Mikhailova, NP-BC 50:16

1+ y ago50:16

50:16

"Send us a text about the show" About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your …

1
OB/GYN Nurse Practioner Speaks On "What She Wish Women Knew" Part 1: Interview with Lera Mikhailova, NP-BC 28:12

1+ y ago28:12

28:12

"Send us a text about the show" About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your …

1
Nutrition Coach Talks about Her Journey with PMS Struggles and how she overcame. Interview with Marsha 42:10

1+ y ago42:10

42:10

"Send us a text about the show" About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your …

1
Managing Bipolar and PMS Symptoms: Interview With Amy Taylor 48:11

2y ago48:11

48:11

"Send us a text about the show" 🎙️ Amy Taylor opens up about managing bipolar disorder during menstruation in a candid and inspiring episode. Her story is a testament to strength and resilience! 💪 About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's disc…

1
Embracing Feminity as a Woman Interview with Dr. Christina Jerger 33:27

2y ago33:27

33:27

"Send us a text about the show" About the Show: 🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women's health and beyond.Whether it's discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we're here to uplift and empower each other. I'm your …