In this episode of Unapologetically Wild, I dive deep into the messy, often unspoken layers of people-pleasing and self-abandonment—two patterns I know all too well. Through sharing pieces of my own story, I unpack how these habits can take root early and show up in every area of our lives, quietly pulling us away from who we really are.

I speak openly about the moments that made me pause and reflect, the transitions that forced me to let go, and the truth I had to face: I was putting everyone else first and calling it love. But it wasn’t. It was a slow form of self-erasure. And the only way out? Choosing myself—over and over again.

This episode is a call to awareness. It's about tuning into where you're still shrinking, where you're seeking validation, and where you're betraying your own needs to be accepted. And then? It’s about taking your power back with intention.

I share how I’ve been learning to walk the line between self-discipline and self-care, to make choices that reflect not just who I am, but who I’m becoming. This journey isn’t about becoming someone new—it’s about coming home to yourself.

About Kadi
Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.
From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.
At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!
When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.
Connect with Kadi: @kadi_sonntag